Tony Ward 3:00.0 row
904
Meters
3:00.0
Time
1:39.5
Pace
76
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
August 26, 2026
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 4 x 1 min, 3 min rest, this is #1, 3 and 4. Rate 32, 30, 30, length 146 cm, hr average 145