40:00.0 row on September 08, 2026

Tony Ward 40:00.0 row

9,233

Meters

40:00.0

Time

2:09.9

Pace

565

Calories

Average Watts	159
Calories Per Hour	848

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, UT2, r.19.0, length 148 cm, hr average 123 (peak 135)