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Log

Date Workout Score Ave Comments Action
12/18/13 0:57.2 500m 0:57.2

250 on, 250 off x 12

 View workout
12/18/13 10:00.0 2,160m 2:18.8

wu

 View workout
12/18/13 33:06.8 7,012m 2:21.6

a.m. ss @20

 View workout
12/17/13 30:00.0 6,835m 2:11.6

power 10 every 2 minutes, ss rest @22

 View workout
12/16/13 11:00.0 1,487m 3:41.9

rests

 View workout
12/16/13 12:00.0 3,152m 1:54.2

@32, 1' on, 1' off x 12

 View workout
12/16/13 10:00.0 2,125m 2:21.1

@19 cd

 View workout
12/16/13 10:00.0 2,170m 2:18.2

@19 wu

 View workout
12/16/13 47:37.6 10,005m 2:22.8

@19 a.m. ss

 View workout
12/13/13 5:00.0 1,011m 2:28.3

cd @19

 View workout
12/13/13 7:38.3 2,000m 1:54.5

2k, I'm backkk and my back didn't hurt! @31

 View workout
12/13/13 10:00.0 2,189m 2:17.0

wu @19

 View workout
12/12/13 10:00.0 2,139m 2:20.2

@19 cd

 View workout
12/12/13 8:42.5 2,000m 2:10.6

2k Prep @22

 View workout
12/12/13 10:00.0 2,157m 2:19.0

wu @18

 View workout
12/11/13 3:30.0 763m 2:17.6

Stopped because back hurt.. @20

 View workout
12/11/13 7:30.0 1,630m 2:18.0

@20 stopped to stretch hip

 View workout
12/11/13 20:00.0 4,352m 2:17.8

2 x 20' @19

 View workout
12/10/13 5:00.0 1,059m 2:21.6

cd @21

 View workout
12/10/13 1:53.1 500m 1:53.1

@33

 View workout
12/10/13 1:54.2 500m 1:54.2

@32

 View workout
12/10/13 1:54.5 500m 1:54.5

@31

 View workout
12/10/13 1:54.2 500m 1:54.2

@31

 View workout
12/10/13 1:54.0 500m 1:54.0

@31

 View workout
12/10/13 1:55.0 500m 1:55.0

6 x 500 2:30 rest @31

 View workout