Ss @ 23

4x5' on 3' recovery
2:03.2 avg 29 spm
2:03.4/2:03.3/2:03.1/2:02.8

Wu, recovery and cooldown

Avg 22spm

Part of WOD

6x 3' on 2' off, 2:00.9 avg
2:01.6/2:01.2/2:00.9/2:00.8/2:00.6/1:59.8 stayed at a 26 after power 10

Wu cd and recovery meters

12 x 1' w/ 1' rest
Calories 18's, 19,19,20

Wu/cd/recovery

Part of WOD 16' EMOM
30" row 30" burpee over rower

Wu

wod pieces
5x 16 cal row / 20 presses

wu

750/500/250 x 3
3'/2'/1' rest
1:56.1 @34 avg, tried to keep it consistent around 1:56.5 until the last 250m

wu/cd/recovery meters

Avg 29spm
Followed by 50 burpee pullups in 19'

Wu

2:02.5@31 avg
2:03.2/2:03.0/2:02.8/2:02.4/2:01.4

Avg 2:12.6 @24

8x2' w/1' rest
Avg 1:57.4 @32
1:58.5/1:58.3/1:58.1/1:57.6/1:57.4/1:57.1/1:56.7/1:56.0