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Log

Date Workout Score Ave Comments Action
12/30/13 1:00.0 263m 1:54.0 View workout
12/30/13 1:00.0 262m 1:54.5 View workout
12/30/13 1:00.0 263m 1:54.0 View workout
12/30/13 1:00.0 259m 1:55.8 View workout
12/30/13 1:00.0 256m 1:57.1

12' on, 12' off avg @35

 View workout
12/30/13 10:00.0 2,020m 2:28.5

cd@19

 View workout
12/30/13 10:00.0 2,170m 2:18.2

@20 wu

 View workout
12/28/13 20:00.0 4,353m 2:17.8

@20 only hurt last few minutes

 View workout
12/28/13 20:00.0 4,309m 2:19.2

Hip was popping at first, @20

 View workout
12/23/13 23:20.6 5,000m 2:20.0

@21, erg hurt back

 View workout
12/23/13 23:37.9 5,006m 2:21.6

am ss @21, ergs are pretty shitty at new gym

 View workout
12/19/13 30:00.0 6,505m 2:18.3

@20

 View workout
12/18/13 10:00.0 2,122m 2:21.3

cd

 View workout
12/18/13 18:23.6 3,000m 3:03.9

250s off

 View workout
12/18/13 1:56.3 500m 1:56.3 View workout
12/18/13 1:55.4 500m 1:55.4 View workout
12/18/13 1:55.3 500m 1:55.3 View workout
12/18/13 1:56.8 500m 1:56.8 View workout
12/18/13 1:56.8 500m 1:56.8 View workout
12/18/13 1:56.2 500m 1:56.2 View workout
12/18/13 1:56.6 500m 1:56.6 View workout
12/18/13 1:57.0 500m 1:57.0 View workout
12/18/13 1:56.9 500m 1:56.9 View workout
12/18/13 1:56.9 500m 1:56.9 View workout
12/18/13 1:57.1 500m 1:57.1 View workout