UT1 90off, 30on MHR

@26

@18 wu

cd@19 had to leave

Only time for 2

5, 4, 3, 2, 1 @22-30 avg@25

WU @18

@20 stopped for water between (every 2' 18, 20, 22, 20, 18)

@20 (every 2' 18, 20, 22, 1'@24 and back down)

@21, after 20' power at every 2:30, back felt great!

Feet out cd to lift, on the even worse erg again @19

Wu to lift @20

approximate time- rest meters

cd @20

@35, death ensued

@35

@34

@34

had to pee after this one, started 30 late

@33

8 x 500 - felt really hard, asthma still bad, back felt awesome

@34

@20 wu

@20 am ss, back hurt about 3k in, felt better @2.5k to go

@21 back only a little uncomfortable at end, but no pain!