Brooke Morganelli

Log

Date Workout Score Ave Comments Action
01/28/14 10:00.0 2,457m 2:02.1 View workout
01/28/14 10:00.0 2,466m 2:01.6 View workout
01/28/14 10:00.0 2,471m 2:01.4 View workout
01/28/14 10:00.0 2,477m 2:01.1

4 x 10' 7' rest at/mhr (4'@26,3'@28,2'@30, 1'@32) avg 2:01.5@28

View workout
01/28/14 3:00.0 444m 3:22.7

total rest

View workout
01/28/14 5:00.0 1,013m 2:28.0

cd

View workout
01/28/14 10:00.0 2,111m 2:22.1

wu

View workout
01/28/14 20:00.0 4,429m 2:15.4

a.m. ss plus stairs, in a rush

View workout
01/27/14 5:30.0 795m 3:27.5

rest

View workout
01/27/14 3:08.0 900m 1:44.4

@42

View workout
01/27/14 10:00.0 1,299m 3:50.9

rest

View workout
01/27/14 7:47.1 2,100m 1:51.2

@36

View workout
01/27/14 8:00.0 1,225m 3:15.9

rest

View workout
01/27/14 5:36.3 1,500m 1:52.1

erg golf (6x250, 6x350, 6x150)
avg spm=33

View workout
01/27/14 10:00.0 2,052m 2:26.1

cd@20

View workout
01/27/14 10:00.0 2,147m 2:19.7

wu@19

View workout
01/27/14 30:00.0 6,463m 2:19.2

a.m. ss +20' bike

View workout
01/25/14 30:00.0 6,512m 2:18.2

Recovery row plus run and bike

View workout
01/24/14 7:30.0 1,482m 2:31.8

cd@18 had to weigh people in

View workout
01/24/14 7:33.9 2,000m 1:53.4

2k! @32 weight adjust 6:40.8

View workout
01/24/14 10:00.0 2,132m 2:20.7

wu @20

View workout
01/23/14 5:00.0 1,024m 2:26.4

cd limited for time @19

View workout
01/23/14 9:13.8 2,000m 2:18.4

2k prep

View workout
01/23/14 10:00.0 2,036m 2:27.3

wu @18

View workout
01/22/14 30:00.0 6,747m 2:13.3

lift then 2 x 30' erg, tank @20

View workout