Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/25	1000m	4:18.9	2:09.4	RowErg		View workout
10/25/25	1027m	4:35.4	2:14.0	RowErg	SATURDAY MSU ROW 7700 & LIFT (LATS, triceps, 6ABAD, hams)	View workout
10/23/25	1000m	4:29.3	2:14.6	RowErg	FRIDAY WALK 4.2 miles REST .5// 4.5 THURSDAY TRAVEL TO DTW LIFT 16 (chest & shoulder) flys, benchP, flyups/ 2 ant delts/…	View workout
10/22/25	2:00	497m	2:00.7	RowErg	24,2:01	View workout
10/22/25	1:50	407m	2:15.8	RowErg		View workout
10/22/25	1:24	305m	2:19.0	RowErg		View workout
10/22/25	2:00	460m	2:10.4	RowErg	1& 2:10 TGP100	View workout
10/22/25	1:38	367m	2:14.0	RowErg		View workout
10/22/25	500m	2:00.8	2:00.8	RowErg	24 2:01	View workout
10/22/25	1:44	384m	2:15.9	RowErg		View workout
10/22/25	750m	3:06.1	2:04.0	RowErg	23 2:04	View workout
10/22/25	1000m	4:14.0	2:07.0	RowErg	21 2:07	View workout
10/22/25	1000m	4:16.5	2:08.2	RowErg	20,2:08.2	View workout
10/22/25	1000m	4:18.8	2:09.4	RowErg	19,2:09.5 2 ads//3 Hams//3 cable rows//5 biceps // 3 SCAPS	View workout
10/22/25	4:25	1,008m	2:11.6	RowErg	WEDNESDAY ROW & LIFT15 (back, biceps & ez LEGS	View workout
10/20/25	2:00	462m	2:09.8	RowErg	TUESDAY WALK 3.5// DYG REST .5/4.0 Cool down 18,2:10	View workout
10/20/25	2:00	443m	2:15.4	RowErg		View workout
10/20/25	2:00	484m	2:03.9	RowErg	23,2:04	View workout
10/20/25	3:00	708m	2:07.1	RowErg	20.2:07	View workout
10/20/25	4:00	928m	2:09.3	RowErg	19,2:09.5	View workout
10/20/25	6:00	1,374m	2:11.0	RowErg	19.2:11	View workout
10/20/25	9:00	2,051m	2:11.6	RowErg	19,2:12 6 ABAD// 3 hams// 3 LATS // 2 dips/ 4 cable benchP SS FLYUPS	View workout
10/20/25	0:48.0	185m	2:09.7	RowErg	MONDAY ROW 6,600 & LIFT 18 (legs & chest & LATS) Cool down	View workout
10/16/25	1:22	300m	2:16.6	RowErg	Sunday A. WALK 5 DYG B. BOX 10x1:55/45 Saturday REST 4.0 FRIDAY LIFT 18 (chest, shoulders,, SCAPS) BOX 5x 1:55/:45	View workout
10/16/25	1:59	439m	2:16.4	RowErg	Cool down Pwc	View workout

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