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Log

Date Workout Score Ave Comments Action
10/13/25 4:25 1,003m 2:12.1

7 ABAD// 3 hams// 2 dips// 4 cable benchP 90, drop flyups// 3 cable rows/ 1 Lat drop 140-100

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10/13/25 4:36 1,034m 2:13.4

MONDAY LIFT 18/ row 1ks at low rate(18-19,2:13 or faster

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10/09/25 470m 2:01.5 2:09.2

SUNDAY walk27 @3.8// DYG // REST .5
SATURDAY WALK 3.4//BOX 7x1/50/45 (+10,5,5)// Slants/15#BABS
FRIDAY WALK 3.2 YARD 30’

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10/09/25 2:00 467m 2:08.4

18, 2:08.5

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10/09/25 1:34 350m 2:14.7 View workout
10/09/25 5:00 1,150m 2:10.4

19, 2:10.4

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10/09/25 1:10 263m 2:13.0 View workout
10/09/25 6:00 1,378m 2:10.6

19,2:11
3 x (cb MIlitaryPress SS CB ROW)// M triceps// 3x(SCAPS ss AntDelts) // mLatDelts SS m TRIceps

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10/09/25 4:00.0 931m 2:08.8

THURSDAY 5,6,4,3 LIFT 17 [SHOULDERS,SCAPS, TRICEPS]
19,2:09
Do not upload

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10/07/25 1:23 311m 2:14.4

WEDNESDAY WALK 30 biceps 6/ 3 slants/ 1 BAB 1:45

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10/07/25 1:30 340m 2:12.3 View workout
10/07/25 2:00 503m 1:59.2 View workout
10/07/25 320m 1:25.1 2:12.9 View workout
10/07/25 1:49 413m 2:12.0 View workout
10/07/25 2:00 487m 2:03.2 View workout
10/07/25 3:00 719m 2:05.1 View workout
10/07/25 3:00 712m 2:06.4 View workout
10/07/25 8:10 1,849m 2:12.5

TUESDAY ROW & LIFT ( legs chest)
6ABAD / 3 hams / 3 x (Dips SS UpLats)/ 4 cb benchP drop fly ups

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10/04/25 2:00 490m 2:02.4

MONDAY WALK 3.7 BOX 7 1:50/45,, Slant 1:45 BABS
SUNDAY WALK 3.5 miles
21,2:02.4

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10/04/25 1:00 270m 1:51.1 View workout
10/04/25 1:00 266m 1:52.7 View workout
10/04/25 2:00 469m 2:07.9

19,2:08
5 benchP// 4 ABD BALL/ 3 ncry// 4 biceps // slant// BABS 1:45// 3 FARMS

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10/04/25 2:00 465m 2:09.0

SATURDAY CIRCUIT LIFT & ROW 24// BOX 5
19,2:09

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10/02/25 2:00 486m 2:03.4

FRIDAY REST 1 (vaccines yesterday)
21,2:03.4

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10/02/25 1:00 227m 2:12.1 View workout