Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/25	1:55	426m	2:15.2	RowErg		View workout
10/02/25	2:00	478m	2:05.5	RowErg	19,2:05.5	View workout
10/02/25	3:00	692m	2:10.0	RowErg	19,2:10 5ABAD//2 cb militaryPress // 4 LATS // 3 Hams// 1dip/ 5 x BOX 1:50/45	View workout
10/02/25	8:00	1,827m	2:11.3	RowErg	ROW LIFT15 BOX 5 19.2:11.5	View workout
10/02/25	0:36.0	165m	1:49.0	RowErg		View workout
09/30/25	2:00	480m	2:05.0	RowErg	WEDNESDAY WALK 4.0 miles// DYG	View workout
09/30/25	2:25	542m	2:14.5	RowErg	4 ant delts// 4 biceps// 3 NCr// 2 SCAPS// 4 shROLLS//	View workout
09/30/25	2:00.0	488m	2:02.9	RowErg	22,2:03 TUESDAY Utah ALTITUDE LIFT 26 upper body	View workout
09/25/25	1:30	328m	2:18.5	RowErg	Monday tough 2 hr hike 9-10,200 feet and back SUNDAY. REST 6 SATURDAY Short ALTITUDE HIKE//REST 5 FRIDAY HIKE 5 miles in UTAH…	View workout
09/25/25	2:30	552m	2:15.8	RowErg	Low rate 15,2:16	View workout
09/25/25	2:00	493m	2:01.7	RowErg	22,2:01.7	View workout
09/25/25	1:13	271m	2:16.3	RowErg		View workout
09/25/25	2:00	485m	2:03.7	RowErg	21, 2:03.7	View workout
09/25/25	2:00	491m	2:02.1	RowErg	22,2:02.1 BOX 8:30 endurance	View workout
09/25/25	3:00	714m	2:06.0	RowErg	21,2:06 (2ABAD//2 hams//3 SCAPS// 3 db flys// cBp// 2cFlys// 2HAMMER// CBcp// 1M biceps// 2Dips	View workout
09/25/25	8:00	1,818m	2:12.0	RowErg	THURSDAY LIFT 21 (circuit, not shoulders) 18,2:12 warm up	View workout
09/22/25	1:15	284m	2:13.6	RowErg	WEDNESDAY A. walk 3.6 miles B. BOX 10x1:50/45 TUESDAY REST4.5 (mow 25,WALK 30’)	View workout
09/22/25	2:00	462m	2:09.8	RowErg	17,2:10	View workout
09/22/25	2:00	484m	2:03.9	RowErg	20,2:04	View workout
09/22/25	1:14	269m	2:19.0	RowErg		View workout
09/22/25	725m	3:08.2	2:09.7	RowErg	4 ABD, 2 Ad, 2 dip, 3 triceps, 3 hams, 3 DB ROWS, 1 cRow	View workout
09/22/25	2:00	488m	2:02.9	RowErg	22 2:03	View workout
09/22/25	2:00	482m	2:04.4	RowErg	21,2:04.5	View workout
09/22/25	3:00	708m	2:07.1	RowErg	20,2:07	View workout
09/22/25	4:00	931m	2:08.8	RowErg	19,2:08.8	View workout

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