John Polley

Log

Date Workout Score Ave Comments Action
11/13/25 2:18 523m 2:12.6

18,2:12

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11/13/25 2:00 478m 2:05.5

20,2;05.5

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11/13/25 2:00 464m 2:09.3

18.5, 2:09.5

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11/13/25 2:06 467m 2:15.3 View workout
11/13/25 7:00 1,616m 2:09.9

4 HAMS, 3 DB rows, 1cb row, 2 DB Flys, 2 dips, 1 m triceps, 1 cable FlyUps

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11/13/25 1:15.0 271m 2:18.3

(Did not upload)
THURSDAY LIFT 14 & ROW 5.5k (CHEST, HAMS& row LATS)

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11/10/25 1:53 416m 2:16.8

WED BOX 10 1:55/45//LIFT 17 (militaryPress, abs. SCAPS, preach, FARM, AnteriorDelts)
TUESDAY WALK 3.6

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11/10/25 2:30 577m 2:09.9 View workout
11/10/25 1:29 332m 2:14.3 View workout
11/10/25 2:00 463m 2:09.5 View workout
11/10/25 3:00 688m 2:10.8 View workout
11/10/25 1:22 314m 2:10.8 View workout
11/10/25 2:00 459m 2:10.7 View workout
11/10/25 3:00 682m 2:11.9 View workout
11/10/25 7:00 1,595m 2:11.6

MONDAY LIFT LEGS, LATS & CHEST; 5500; light biceps

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11/08/25 v400m/1:30r...9 3,600m 2:10.2

SATURDAY BOX & LFT 8x200/1:00 400s at 2:08

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11/06/25 4:33 1,019m 2:14.3

FRIDAY REST 1.0 walk 30’ DYG
THURSDAY LIFT 26( sh, arms, SLNTS, SCAPS): warm up 1k;
3SCAPS, 3AnteriorDelts. 5militaryPress,…

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11/04/25 1:20 309m 2:09.4

WEDNESDAY WALK 4.2 mi @3.4//Dyg

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11/04/25 3:00 698m 2:08.9 View workout
11/04/25 1:48 415m 2:10.4 View workout
11/04/25 7:00 1,627m 2:09.0

TUESDAY SICK RECOVERY ROW 3k LIFT 19 Legs & Chst & cable LATS

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11/02/25 1:05 242m 2:15.5

MONDAY SICK WALK4.4 @3.5

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11/02/25 2:00 465m 2:09.0 View workout
11/02/25 1000m 4:20.6 2:10.3

SUNDAY SICK LIFT & BOX 5

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10/28/25 1:16 274m 2:19.5

SATURDAY SICK WALK 4.1
Miles
FRIDAY SICK WALK 3.5 (REST 7.5)
THURSDAY SICK WALK 47’. REST .5/7.0
WEDNESDAY WALK 3.…

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