Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/26	5:00	1,135m	2:12.1	RowErg	Friday 19,2:213..11	View workout
01/21/26	2:00	467m	2:08.4	RowErg		View workout
01/21/26	3x500m/1:00r	6:30.8	2:10.2	RowErg		View workout
01/21/26	2:00.0	467m	2:08.4	RowErg		View workout
01/07/26	501m	2:10.5	2:10.2	RowErg	18,2:10	View workout
01/07/26	2:00	480m	2:05.0	RowErg	20.5, 2:05	View workout
01/07/26	1:22	313m	2:10.9	RowErg		View workout
01/07/26	2:00	493m	2:01.7	RowErg	23,2:02	View workout
01/07/26	2:00	483m	2:04.2	RowErg		View workout
01/07/26	2:00	480m	2:05.0	RowErg	20,2:05	View workout
01/07/26	2:00	467m	2:08.4	RowErg	19,2:09	View workout
01/07/26	3:25	783m	2:10.9	RowErg	WEDNESDAY ROW & LIFT 22 (6 ABD, 3Hams, 2 SCAPS, 4 cabLE benchP FLYUPS, 2 biceps, 2 machine triceps, Dips, 2 SCAPS)	View workout
01/02/26	1000m	4:23.6	2:11.8	RowErg	SUNDAY LIFT 24 - shoulders SATURDAY REST 1.0 FRIDAY LIFT 20// BOX 5 (4LUNGES, 2 RDLS, 1 HAMS, 3LATS, 3 Flys, 3 DBrows, 3 NCr	View workout
12/30/25	2:00	473m	2:06.8	RowErg	THURSDAY WALK 3.9 cold & icy WEDNESDAY 3B/1D/3T SHOVEL 30’// BOX 11x2/:45//LIFT 8 abs & biceps	View workout
12/30/25	2:00	473m	2:06.8	RowErg	19,2:06.8	View workout
12/30/25	1:10	278m	2:05.8	RowErg		View workout
12/30/25	2:00	461m	2:10.1	RowErg	19,2:10	View workout
12/30/25	2:00	462m	2:09.8	RowErg		View workout
12/30/25	2:00	458m	2:11.0	RowErg	6 ABAD/ 2 ham/ 3 cable row/ 4 flyups/ 1 cable militaryPress / 2 machine AnteriorDelts/ 1 scap/ 1 machine biceps / 1 dip/ 1 machine trice…	View workout
12/30/25	4:00	896m	2:13.9	RowErg	TUESDAY LIFT 22 (legs, chest, shoulders, triceps)	View workout
12/27/25	2:00	468m	2:08.2	RowErg	Monday AHOVEL 20’/ walk COLD ICE 30’ SUNDAY REST 5.5	View workout
12/27/25	2:00	482m	2:04.4	RowErg		View workout
12/27/25	2:00	469m	2:07.9	RowErg		View workout
12/27/25	2:00	470m	2:07.6	RowErg		View workout
12/27/25	2:00	468m	2:08.2	RowErg	SATURDAY BOX 15x 200/:45– ROW 5 /2:00 low rate power	View workout

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