John Polley

Log

Date Workout Score Ave Comments Action
01/26/26 0:45.0 174m 2:09.3

Cool down

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01/26/26 7:08.0 1,609m 2:13.0 View workout
01/23/26 1:13 268m 2:17.5 View workout
01/23/26 1:27 318m 2:17.4 View workout
01/23/26 1:26 307m 2:20.8 View workout
01/23/26 2:00 468m 2:08.2 View workout
01/23/26 1:00 248m 2:00.9 View workout
01/23/26 2:00 467m 2:08.4 View workout
01/23/26 3:00 693m 2:09.8 View workout
01/23/26 5:00 1,135m 2:12.1

Friday 19,2:213..11

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01/21/26 2:00 467m 2:08.4 View workout
01/21/26 3x500m/1:00r 6:30.8 2:10.2 View workout
01/21/26 2:00.0 467m 2:08.4 View workout
01/07/26 501m 2:10.5 2:10.2

18,2:10

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01/07/26 2:00 480m 2:05.0

20.5, 2:05

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01/07/26 1:22 313m 2:10.9 View workout
01/07/26 2:00 493m 2:01.7

23,2:02

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01/07/26 2:00 483m 2:04.2 View workout
01/07/26 2:00 480m 2:05.0

20,2:05

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01/07/26 2:00 467m 2:08.4

19,2:09

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01/07/26 3:25 783m 2:10.9

WEDNESDAY ROW & LIFT 22 (6 ABD, 3Hams, 2 SCAPS, 4 cabLE benchP FLYUPS, 2 biceps, 2 machine triceps, Dips, 2 SCAPS)

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01/02/26 1000m 4:23.6 2:11.8

SUNDAY LIFT 24 - shoulders
SATURDAY REST 1.0
FRIDAY LIFT 20// BOX 5 (4LUNGES, 2 RDLS, 1 HAMS, 3LATS, 3 Flys, 3 DBrows, 3 NCr

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12/30/25 2:00 473m 2:06.8

THURSDAY WALK 3.9 cold & icy
WEDNESDAY 3B/1D/3T SHOVEL 30’// BOX 11x2/:45//LIFT 8 abs & biceps

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12/30/25 2:00 473m 2:06.8

19,2:06.8

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12/30/25 1:10 278m 2:05.8 View workout