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Log

Date Workout Score Ave Comments Action
03/26/26 14:20.0 3,300m 2:10.3

THURSDAY LIFT

View workout
03/23/26 13:00.0 3,000m 2:10.0 View workout
03/17/26 13:00.0 3,000m 2:10.0 View workout
03/14/26 7:43.0 1,750m 2:12.2

Warm up

View workout
03/14/26 5:40.0 1,250m 2:16.0

5x250/…

 View workout
03/11/26 5:00.0 1,000m 2:30.0

5x250 at end of LIFT

View workout
03/11/26 6:35.0 1,500m 2:11.6

WED LIFT legs & chest & back

 View workout
03/06/26 1:29 338m 2:12.3 View workout
03/06/26 2:00 475m 2:06.3 View workout
03/06/26 2:00 462m 2:09.8 View workout
03/06/26 3:25 761m 2:14.8 View workout
03/03/26 2:00 466m 2:08.7 View workout
03/03/26 1:26 312m 2:19.1 View workout
03/03/26 6:00 1,292m 2:19.3 View workout
02/27/26 2:33 562m 2:16.2 View workout
02/27/26 2:00 463m 2:09.5 View workout
02/27/26 1000m 4:28.1 2:14.0 View workout
02/23/26 1:30 357m 2:06.0 View workout
02/23/26 1:30 357m 2:06.0 View workout
02/23/26 2:00 464m 2:09.3 View workout
02/23/26 3:00 683m 2:11.7 View workout
02/23/26 3:55 866m 2:15.9 View workout
02/17/26 2:00 468m 2:08.2 View workout
02/17/26 2:00 459m 2:10.7 View workout
02/17/26 2:00 451m 2:13.0 View workout