Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/25	2:20.0	600m	1:56.6	RowErg	Thanksgiving HK 6 AZ/800 V WEDNESDAY HIKE AZ 4 miles/500v Round Up	View workout
11/25/25	2:00.0	488m	2:02.9	RowErg	21, 2,04.5 3 hams, 3 Ads, 4 SCAPS, 3 ANT delts, 3 flys, militaryPress, 3 LATS, 2 RevC, 3 hammers	View workout
11/25/25	10:45.0	2,500m	2:09.0	RowErg	2s 19,2,10-2:09-2:07- 20, 2:04.5- 19,2:10	View workout
11/25/25	4:38.0	1,066m	2:10.3	RowErg	TUESDAY warm up LIFT 24 18-19,2:13	View workout
11/21/25	0:01.0	4m	2:05.0	RowErg	MONDAY 3.75 hill repeats SUNDAY 52’ DYG. REST 3.0 SATURDAY 7 miles SEDONA FRIDAY 3 mile SEDONA	View workout
11/20/25	2:00	467m	2:08.4	RowErg		View workout
11/20/25	1000m	4:28.0	2:14.0	RowErg	THURSDAY TRAVEL TO PHX lift10, bBOX 10, ROW 1500 warm up/ BOX 10/ 19,2:09/ 3 dbRows/ 2 revC/ 2 hammer/ 2 preacher/ Hammer	View workout
11/17/25	1:22	303m	2:15.4	RowErg	WEDNESDAY WALK 3.9 TUESDAY LIFT18 & BOX 6 3 militaryPress/ 2 Farmers/ 3 AntDelts/ 2 LatD/ 2 ShRolls/ 1 Scap/ 3 Ncrunch/ 4 sla…	View workout
11/17/25	1:34	352m	2:14.6	RowErg		View workout
11/17/25	2:00	485m	2:03.7	RowErg	21,2:03.7	View workout
11/17/25	2:11	492m	2:13.6	RowErg		View workout
11/17/25	1:52	417m	2:15.0	RowErg		View workout
11/17/25	2:00	482m	2:04.4	RowErg	20,2:04.5	View workout
11/17/25	2:00	479m	2:05.2	RowErg	20 2:05.2	View workout
11/17/25	2:00	471m	2:07.3	RowErg	19 2:07.3	View workout
11/17/25	2:00	467m	2:08.4	RowErg	19 2:08.4	View workout
11/17/25	2:00	462m	2:09.8	RowErg	18.5 2:10	View workout
11/17/25	2:00	458m	2:11.0	RowErg	Low rate 19,2:11 & faster	View workout
11/17/25	1:43	331m	2:35.7	RowErg	MONDAY ROW & LIFT 19 4ads, 2ABD, 3 dips, 3 LATS, 4 HAMS, 2 cable benchP flyups, 2 biceps	View workout
11/15/25	2:00	430m	2:19.5	RowErg	SUNDAY WALK 4.0 14,2:19	View workout
11/15/25	v450m/1:03r...9	4,050m	2:07.6	RowErg	SATURDAY BOX & ROW 18x2/1:00 (21,208) 3r-bx 2/ R2-BOX 2// R1-BOX2// R1-BOX 1// R1-bx2// R1… cool down	View workout
11/13/25	1:00	224m	2:13.9	RowErg	15,2:14 FRIDAY REST 2	View workout
11/13/25	2:00	494m	2:01.4	RowErg	10s FS, set 21,2:04	View workout
11/13/25	2:10	466m	2:20.0	RowErg	Ez14,2;20	View workout
11/13/25	2:00	458m	2:11.0	RowErg		View workout

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