Log for Gavin Grant | Concept2 Logbook

Sign Up

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/12	10:12.7	2,517m	2:01.7	RowErg	Warm up	View workout
02/26/12	12:35.0	2,520m	2:29.8	RowErg	To the shop Batman Gilbertsons call.	View workout
02/26/12	8:28.0	2,500m	1:41.6	RowErg	.8 improvment on 2500 not what I wanted 1:41.6	View workout
02/26/12	10:55.1	2,513m	2:10.3	RowErg	Sunday warm up	View workout
02/24/12	2:24.4	517m	2:19.6	RowErg		View workout
02/23/12	16:23.4	4,024m	2:02.1	SkiErg	Snapped both ropes at the 4024m mark of a 5000m almost bit the machine. Greg will be getting a call this morning.	View workout
02/22/12	27:48.1	5,108m	2:43.2	RowErg	1000m X 5 @ 1:54.3 average 50 pushups between sets. Killer	View workout
02/22/12	39:58.1	10,028m	1:59.5	RowErg	4:30am 1:59.5/500	View workout
02/21/12	6:53.2	2,000m	1:43.3	SkiErg	PB Take that bitch! 1:43.3/500	View workout
02/21/12	4:20.1	1,024m	2:07.0	SkiErg	Warm up	View workout
02/21/12	18:00.0	1,000m	9:00.0	RowErg	Circuit workout to the wall expect nothing less.	View workout
02/19/12	6:31.0	2,000m	1:37.7	RowErg	CRASH B Race	View workout
02/19/12	22:25.9	5,000m	2:14.5	RowErg	Cool down crash b nice 6:31.0 very happy great coaching by Steve.	View workout
02/19/12	18:25.9	4,000m	2:18.2	RowErg	At the crash B warm up	View workout
02/18/12	20:30.6	5,017m	2:02.6	RowErg	Last workout 4:30am before B's here we go Richard hope it's successful.	View workout
02/18/12	13:25.9	3,500m	1:55.1	RowErg	At the hotel on the C2 warm up erg's.	View workout
02/16/12	20:54.6	1m	174:15:00.6	Snow	Tabata workout with John Dahl brutal burpees, curls, box jumps, mountain climbers.	View workout
02/16/12	10:54.6	2,500m	2:10.9	RowErg	Cool down	View workout
02/16/12	10:54.6	2,500m	2:10.9	RowErg	Warm up	View workout
02/16/12	3:07.6	1,000m	1:33.8	RowErg	First ranked 1000m	View workout
02/15/12	4:16.5	1,016m	2:06.2	RowErg	P90X leg workout cool down.	View workout
02/15/12	4:06.6	1,014m	2:01.5	RowErg	Warm up 4:30am ya baby eat sleep ROW!	View workout
02/14/12	9:13.3	2,018m	2:17.0	RowErg		View workout
02/14/12	14:00.0	3,290m	2:07.6	RowErg	1min @ 1min X 7 1:36.8 Av	View workout
02/14/12	8:16.8	2,018m	2:03.0	RowErg		View workout

«
1
2
...
91
92
93
94
95
96
97
...
153
154
»