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Log

Date Workout Score Ave Comments Action
01/10/12 20:00.0 1,000m 10:00.0

Circuit workout training centre

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01/09/12 10:48.8 2,521m 2:08.6

Cool down

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01/09/12 12:00.0 3,304m 1:48.9

12min set 1:47 2min 1:46 1min repeat every 3min. Not sure if I did it right had to slow up a couple times. Very hard

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01/09/12 0:24.2 106m 1:54.1

Set HR monitor

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01/09/12 4:24.2 1,023m 2:09.1

Warm up

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01/08/12 8:39.6 2,019m 2:08.6

Cool down

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01/08/12 26:40.4 7,019m 1:54.0

10k Fail for sub 38min

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01/08/12 4:04.4 1,021m 1:59.6

Warm up

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01/08/12 1:02:00.0 1m 516:40:01.4

Spin bike Carmicheal workout cycling for fitness. Felt good to be on the bike.24.5k

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01/07/12 9:58.1 2,530m 1:58.2

Cool down

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01/07/12 20:50.0 4,969m 2:05.7

Interval 1min 1:05 active 1:38/500 X 10 not into it enough for more.

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01/07/12 10:21.5 2,520m 2:03.3

Warm up

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01/07/12 15:00.9 1m 125:07:30.0

4k "RUN" that hurts Holders to School and back.

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01/06/12 10:17.5 2,539m 2:01.6 View workout
01/06/12 37:37.6 8,937m 2:06.3

Interval 500m 1:45 min active x 11 1:40.2/500 Almost knocked out by a flying ipod from Steve.

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01/06/12 9:52.6 2,531m 1:57.0 View workout
01/06/12 1:20:00.9 17,000m 2:21.2

First ski with Steve good finish to the Friday blast

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01/05/12 11:59.5 2,035m 2:56.7

Circuit training centre.

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01/05/12 3:57.7 1,022m 1:56.2 View workout
01/04/12 2:11.3 523m 2:05.5

Cool down

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01/04/12 4:28.7 1,018m 2:11.9

warm up leg workout traing centre won't be able to walk tomorrow after that one.

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01/04/12 5:37.5 1,109m 2:32.1

Cool down

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01/04/12 33:56.8 7,898m 2:08.9

2000m intervals X3 4min active rest 1:48.2,1:48.9,1:51.9 sprint @400m mark WOW did that hurt.

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01/04/12 8:30.4 2,021m 2:06.2

Warm up

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01/03/12 21:54.4 1,110m 9:52.0

28min circuit workout at training centre 6 exercises destroyed 1 of many this winter.

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