1min @ 2min rest 1:35.1/500 Av was not the best display of fitness with this head cold. Might need a bottle.

No power feel like @%#@#^$

Circut workout at TC.

Tried a fast 5k looking for a 1:43/500 didn't happen head cold no power in the body. Save myself for friday I hope.

Warm up @ training centre

Cool down was harder than the workout ass and back wanting off.

1Min 1 min rest x 11 1:37.1/500 average. Didn't want to do this at 5am.

Warm up

R7 2:02/500

10k loop on classic skis felt good thigh builder.

Spin Bike 1 HR

Cool down

10x 500m @ 1:45min active rest average 1:39.3 Max HR160 last set 1:38.9. Great pain session with Steveattack.

warm up 1:55.4/500

Cool down

warm up

Something before work

200m x6 with 5 stand ups with fat Dale on my back he enjoyed the ride.

Cool down after bucket list.

PB to beat my 1 1/2 mile on the job run time @ 21 years old of 8:19 Got it 1:43.1 Max HR160

Warm up

Cool down

1:56.3 @18spm R4.5