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Gavin Grant

Log

Date Workout Score Ave Comments Action
02/24/12 2:24.4 517m 2:19.6 View workout
02/23/12 16:23.4 4,024m 2:02.1

Snapped both ropes at the 4024m mark of a 5000m almost bit the machine. Greg will be getting a call this morning.

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02/22/12 27:48.1 5,108m 2:43.2

1000m X 5 @ 1:54.3 average 50 pushups between sets. Killer

 View workout
02/22/12 39:58.1 10,028m 1:59.5

4:30am 1:59.5/500

 View workout
02/21/12 6:53.2 2,000m 1:43.3

PB Take that bitch! 1:43.3/500

 View workout
02/21/12 4:20.1 1,024m 2:07.0

Warm up

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02/21/12 18:00.0 1,000m 9:00.0

Circuit workout to the wall expect nothing less.

 View workout
02/19/12 6:31.0 2,000m 1:37.7

CRASH B Race

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02/19/12 22:25.9 5,000m 2:14.5

Cool down crash b nice 6:31.0 very happy great coaching by Steve.

 View workout
02/19/12 18:25.9 4,000m 2:18.2

At the crash B warm up

 View workout
02/18/12 20:30.6 5,017m 2:02.6

Last workout 4:30am before B's here we go Richard hope it's successful.

 View workout
02/18/12 13:25.9 3,500m 1:55.1

At the hotel on the C2 warm up erg's.

 View workout
02/16/12 20:54.6 1m 174:15:00.6

Tabata workout with John Dahl brutal burpees, curls, box jumps, mountain climbers.

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02/16/12 10:54.6 2,500m 2:10.9

Cool down

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02/16/12 10:54.6 2,500m 2:10.9

Warm up

 View workout
02/16/12 3:07.6 1,000m 1:33.8

First ranked 1000m

 View workout
02/15/12 4:16.5 1,016m 2:06.2

P90X leg workout cool down.

 View workout
02/15/12 4:06.6 1,014m 2:01.5

Warm up 4:30am ya baby eat sleep ROW!

 View workout
02/14/12 9:13.3 2,018m 2:17.0 View workout
02/14/12 14:00.0 3,290m 2:07.6

1min @ 1min X 7 1:36.8 Av

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02/14/12 8:16.8 2,018m 2:03.0 View workout
02/14/12 24:21.0 1,000m 12:10.5

Hardest circut workout this year almost ready to take knee but didn't.

 View workout
02/12/12 5:21.9 1,020m 2:37.7 View workout
02/12/12 17:30.3 5,000m 1:45.0

PB 5000m after heavy chest workout 1:45.0/500 max HR 161 30s/m my goal was 1:45.0/500 crank that bitch.

 View workout
02/12/12 4:15.6 1,011m 2:06.4 View workout