Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/12	4:27.2	1,016m	2:11.4	SkiErg	Cool down	View workout
03/03/12	19:21.8	5,023m	1:55.6	SkiErg	1:55.6/500 5K skierg	View workout
03/01/12	20:02.3	5,020m	1:59.7	RowErg	5000m for the March challenge first Canadian logged for 10,000m no one would get up this early.	View workout
03/01/12	20:30.4	5,022m	2:02.5	SkiErg	3am still jacked from last nights 10,000m skierg.	View workout
03/01/12	18:00.0	1,000m	9:00.0	RowErg	Circuit workout with the new Jungle Gym XT this thing is wild.	View workout
02/29/12	2:10.9	234m	4:39.7	SkiErg	Coach reminded me it was leap day thanks for F%&*& all. Ok 1st in the 40-49 your the best coach.	View workout
02/29/12	37:13.0	10,000m	1:51.6	SkiErg	PB 10,000 extrem pain after chest muscles triceps legs how about the whole body. Worst workout ever 1:51.6/500	View workout
02/29/12	4:23.9	1,020m	2:09.3	SkiErg	Skierg back together oh joy! Worlds most hated pain machine.	View workout
02/29/12	4:00.0	1,239m	1:36.8	RowErg	Oniel test PB at work with two other guys the start of our workout. They got an eye opener from the old guy.1:36.8/500	View workout
02/29/12	5:03.9	1,184m	2:08.3	RowErg		View workout
02/28/12	15:00.0	3,405m	2:12.1	RowErg	15 min row cool down.	View workout
02/28/12	18:00.0	1,000m	9:00.0	RowErg	Circuit workout at work with two others hard workout.	View workout
02/28/12	30:00.0	1m	250:00:00.9	Snow	Spin bike 30 min intervals 30 sec @ 30 sec 240-250 watts thats hard.	View workout
02/27/12	10:22.9	2,513m	2:03.9	RowErg	Sick day off today Gilbertsons.	View workout
02/27/12	22:00.0	5,257m	2:05.5	RowErg	1 @ 1 min X 11 average 1:35.6/500m one set @ 1:33.4 321m. Workout of the day Richard!	View workout
02/27/12	10:12.7	2,517m	2:01.7	RowErg	Warm up	View workout
02/26/12	12:35.0	2,520m	2:29.8	RowErg	To the shop Batman Gilbertsons call.	View workout
02/26/12	8:28.0	2,500m	1:41.6	RowErg	.8 improvment on 2500 not what I wanted 1:41.6	View workout
02/26/12	10:55.1	2,513m	2:10.3	RowErg	Sunday warm up	View workout
02/24/12	2:24.4	517m	2:19.6	RowErg		View workout
02/23/12	16:23.4	4,024m	2:02.1	SkiErg	Snapped both ropes at the 4024m mark of a 5000m almost bit the machine. Greg will be getting a call this morning.	View workout
02/22/12	27:48.1	5,108m	2:43.2	RowErg	1000m X 5 @ 1:54.3 average 50 pushups between sets. Killer	View workout
02/22/12	39:58.1	10,028m	1:59.5	RowErg	4:30am 1:59.5/500	View workout
02/21/12	6:53.2	2,000m	1:43.3	SkiErg	PB Take that bitch! 1:43.3/500	View workout
02/21/12	4:20.1	1,024m	2:07.0	SkiErg	Warm up	View workout

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