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Gavin Grant

Log

Date Workout Score Ave Comments Action
04/08/12 1:22:00.0 1m 683:20:00.3

42k with Gail....force winds Gordon lake Rd Av 232 watts sunny and nice with a tail wind.First ride big chain ring.

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04/07/12 1:16:00.0 1m 633:20:02.5

42.24k Gordon Lake Rd return 265 Watt Av first 20k 277 Watt Av 32.8 AV speed 149 AV HR Max HR 164 1220 KJ. 1:49.7/500

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04/06/12 3:21:00.0 1m 1675:00:53.7

98k Desbarats to Echo Bay 638 to Bruce Hwy 17 home Av 215 Watts 1:57.6/500 totally destroyed feeding frenzy.

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04/05/12 2:45.9 520m 2:39.5 View workout
04/05/12 17:55.4 5,000m 1:47.5

Warm up before AB workout AV HR 153 Max 166.1:47.5/500 Last day at training centre great season.

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04/03/12 2:41.8 518m 2:36.1

Cool down

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04/03/12 19:45.3 5,000m 1:58.5

Skierg 1:58.5 for an under 20min ski. 5:30am

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04/02/12 1:45:00.0 1m 875:00:03.1

55k ride home from work Goverment Rd Av speed 31kph felt good. Power tap is back data next ride coach.

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04/01/12 2:46.6 510m 2:43.3 View workout
04/01/12 20:35.8 5,000m 2:03.5

Knocking the dust off the skierg 2:03.5 AV HR 139. Light heavy Weight 193.2 lbs

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03/31/12 5:11.0 1,015m 2:33.2 View workout
03/31/12 18:02.3 5,000m 1:48.2

Rowing for breakfast 1:48.2 AV HR 152

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03/31/12 4:16.4 1,019m 2:05.8 View workout
03/31/12 2:31:00.0 1m 1258:20:11.3

72k 638 loop worst ride of the year cold, cold, cold.

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03/30/12 6:06.5 1,014m 3:00.7 View workout
03/30/12 6:40.3 2,000m 1:40.0

0 intervals = 0 performance.

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03/30/12 6:21.9 1,513m 2:06.2 View workout
03/28/12 15:00.9 1,000m 7:30.4

Circuit workout training centre.

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03/26/12 4:30.6 1,018m 2:12.9

Chest workout Jungle Gym XT calf raises.

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03/26/12 18:27.8 5,000m 1:50.7

Warm up before workout ticking along at 139HR 150HR last 700m 1:50.7/500

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03/26/12 4:01.1 1,020m 1:58.1 View workout
03/26/12 20:00.0 1m 166:40:00.2

Run to Holders CASS and home yes running.

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03/25/12 1:18:45.0 1m 656:15:02.3

40k bike Gordon Lake Rd
7:45am

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03/24/12 2:24:00.0 1m 1200:00:27.6

72k loop 638 to Bruce Hwy 17 Hill Hammer festival.

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03/22/12 2:51.2 526m 2:42.7 View workout