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Gavin Grant

Log

Date Workout Score Ave Comments Action
03/29/13 2:26.6 516m 2:22.0

Cool down cycle workout 50min intervals 15 x 30 sec 30 sec Watts +380 Syrup -0

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03/29/13 1:15:00.9 0m

40k road 267watts av 20min 281w 30 min 278w 40min 276w 1min 424w.

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03/28/13 19:35.1 5,000m 1:57.5

Ski 1:57.5 this shit is the toughest of all! 0 litres here glad I live in a Pine forest.

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03/27/13 20:05.0 1,466m 6:50.9

20 min circut 1min rower destroyed Sault training centre.

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03/27/13 2:28.0 518m 2:22.8

Cool down 45min over gearing workout 85 rpm tuning up Grant Custom Towing!

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03/26/13 2:18.2 521m 2:12.6

Cool down 30min bike 100 plus cadance workout before dinner.

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03/26/13 18:38.7 5,000m 1:51.8

Lunch time workout 1:51.8 plus leg workout.

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03/26/13 2:17.9 524m 2:11.5

Cool down from bike 1hr nasty workout the day has just begun FSA!

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03/25/13 19:41.1 5,000m 1:58.1

Light morning ski 1:58.1

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03/25/13 0:11.3 32m 2:56.5 View workout
03/24/13 2:29.6 514m 2:25.5 View workout
03/24/13 37:54.4 10,000m 1:53.7

1:53.7

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03/23/13 2:24.6 517m 2:19.8

Bike 30min 216 watts riding in the drops. Dinner

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03/23/13 2:30.6 519m 2:25.0

Intervals road bike rollers 30sec 30sec x 15 30min workout 15k 223 watts av. Lunch

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03/23/13 9:38.7 2,500m 1:55.7

Breakfast.

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03/23/13 9:18.5 2,500m 1:51.7

3k run, 30min bike 251 watts, 2500m row 1:51.7, 2500m ski 1:55.7. Total body destroyer!

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03/22/13 2:24.4 521m 2:18.5

60min road bike indoors 241watts 30k ass is sore!

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03/22/13 18:37.8 5,000m 1:51.7

5k ski 1:51.7 after road bike.

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03/21/13 2:28.8 517m 2:23.9

Bike 245 watts 30 min 3:45am start!

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03/21/13 19:18.4 5,000m 1:55.8

Warm up #2 1:55.8

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03/21/13 2:43.4 519m 2:37.4 View workout
03/21/13 18:31.6 5,000m 1:51.1

Warm up #1 1:51.1

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03/17/13 2:23.4 521m 2:17.6 View workout
03/17/13 19:06.9 5,000m 1:54.6

5k on the man maker to start the workouts for the day. 1:38 200m finish!

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03/16/13 2:50.1 518m 2:44.1

Now a leg workout. Why? FSA!

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