Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/13	18:45.3	5,000m	1:52.5	SkiErg	Ski 1:52.5 before lunch last 100m 1:34.0 pulled so hard the sun came out for a minute.	View workout
04/07/13	2:20.7	525m	2:14.0	SkiErg	65min bike 20min warm up then 5 min fullout 10min spin then 20min fail FTP test tried 330watts	View workout
04/06/13	2:26.4	516m	2:21.8	SkiErg	Power tap on rollers 5min warm up 30min 312Watts Av 104rpm 1:43.9/500 5min cool down. Now what will I do?	View workout
04/05/13	4:51.2	1,016m	2:23.3	RowErg	45min 251watt bike 100rpm	View workout
04/05/13	16:19.0	4,665m	1:44.9	RowErg	UK 1:44.9	View workout
04/05/13	8:57.1	2,024m	2:12.6	RowErg		View workout
04/04/13	2:23.9	514m	2:19.9	SkiErg	30min 250watt bike then intervals 30sec 30sec 420watts x 15 60 min workout.	View workout
04/03/13	20:47.7	3,060m	3:23.8	SkiErg	1000m intervals between rower skierg 6k workout very hard transition no rest.	View workout
04/03/13	20:00.0	3,000m	3:20.0	RowErg	Erg data didn't work on intervals varible.	View workout
04/02/13	2:22.0	513m	2:18.4	SkiErg	60min 220 watt bike.	View workout
04/01/13	18:15.4	5,000m	1:49.5	SkiErg	7am 30min 261watt bike 12noon 30min 231watt bike then 3pm 5k ski 1:49.5 FSA and bullbas!	View workout
03/30/13	2:08.0	518m	2:03.5	SkiErg	30 min 212 watt bike, 3k run	View workout
03/30/13	2:15.5	517m	2:11.0	SkiErg	Cool down	View workout
03/30/13	18:08.2	5,000m	1:48.8	RowErg	Warm up spin bike 1:48.8	View workout
03/30/13	2:31:30.0	0m		Slides	70k hwy 17 to Bruce 638 213 watts	View workout
03/29/13	2:26.6	516m	2:22.0	SkiErg	Cool down cycle workout 50min intervals 15 x 30 sec 30 sec Watts +380 Syrup -0	View workout
03/29/13	1:15:00.9	0m		Slides	40k road 267watts av 20min 281w 30 min 278w 40min 276w 1min 424w.	View workout
03/28/13	19:35.1	5,000m	1:57.5	SkiErg	Ski 1:57.5 this shit is the toughest of all! 0 litres here glad I live in a Pine forest.	View workout
03/27/13	20:05.0	1,466m	6:50.9	RowErg	20 min circut 1min rower destroyed Sault training centre.	View workout
03/27/13	2:28.0	518m	2:22.8	SkiErg	Cool down 45min over gearing workout 85 rpm tuning up Grant Custom Towing!	View workout
03/26/13	2:18.2	521m	2:12.6	SkiErg	Cool down 30min bike 100 plus cadance workout before dinner.	View workout
03/26/13	18:38.7	5,000m	1:51.8	RowErg	Lunch time workout 1:51.8 plus leg workout.	View workout
03/26/13	2:17.9	524m	2:11.5	SkiErg	Cool down from bike 1hr nasty workout the day has just begun FSA!	View workout
03/25/13	19:41.1	5,000m	1:58.1	SkiErg	Light morning ski 1:58.1	View workout
03/25/13	0:11.3	32m	2:56.5	SkiErg		View workout

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