Sign Up
16,391,029
Lifetime Meters
414,401
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026

Gavin Grant

Log

Date Workout Score Ave Comments Action
02/19/13 5:45.9 1,016m 2:50.2 View workout
02/19/13 6:49.1 2,000m 1:42.2 View workout
02/19/13 11:04.0 2,524m 2:11.5 View workout
02/18/13 10:23.3 2,523m 2:03.5

Warm up then full weight leg workout squats leg press leg extension lying hamstring curls with the power wheel.Destroyed

 View workout
02/15/13 2:21.4 521m 2:15.7 View workout
02/15/13 14:27.9 3,457m 2:05.5

8 x 250m R1' 1:36.9av

 View workout
02/15/13 21:19.4 5,019m 2:07.4 View workout
02/14/13 1:30.9 500m 1:30.9

Tried another shot at the title but took a standing 8 count enough of this shit!

 View workout
02/13/13 29:09.1 6,987m 2:05.1

L2 2 x 2k R 7:30 1:46.1 Target 1:46.1 28s/m AV HR 158.

 View workout
02/13/13 21:39.7 5,018m 2:09.5 View workout
02/12/13 1:30.5 500m 1:30.5 View workout
02/12/13 8:53.6 2,022m 2:11.9 View workout
02/10/13 51:27.2 12,525m 2:03.2

L2 5 x1.5k R 5' 1:45.9,1:45.9,1:45.8,1:45.8,1:45.5.29s/m target 1:46.1

 View workout
02/10/13 12:57.1 3,020m 2:08.6 View workout
02/09/13 4:53.2 1,020m 2:23.7 View workout
02/09/13 40:00.0 10,178m 1:57.9

L4 40' 1:57.9 18s/m Target 1:58.0 18s/m Coaches orders! Nice workout:)

 View workout
02/09/13 9:04.9 2,036m 2:13.8 View workout
02/08/13 58:27.6 13,921m 2:05.9

L2 4 x 2k R7:30 1:45.6,1:46.1,1:46.3,1:48.8 Last set just dish ragged! Not sure why???????

 View workout
02/08/13 8:54.9 2,022m 2:12.2 View workout
02/07/13 3:20.7 515m 3:14.8

Just killed for the day hardest day for quite some time.

 View workout
02/07/13 18:02.7 5,000m 1:48.2

Tour de skierg 1:48.2 PB Thanks coach you ASHOLE!

 View workout
02/07/13 4:54.0 1,018m 2:24.4

20 min 40lb weighted vest workout totally destroyed

 View workout
02/07/13 32:50.2 7,562m 2:10.2

L1 8 x 500m R 500m 1:36.4,1:36.3,1:36.6,1:36.6,1:35.7,1:36.5,1:35.4,1:36.7 Last one and had enough of this shit!

 View workout
02/07/13 21:36.1 5,019m 2:09.1 View workout
02/06/13 39:27.2 10,000m 1:58.3

Skierg 10k 1:58.3 This makes rowing seem easy just destroyed!

 View workout