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Log

Date Workout Score Ave Comments Action
02/04/13 3:04.1 519m 2:57.3 View workout
02/04/13 45:06.8 12,000m 1:52.7

L3 12k 1:52.7

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02/04/13 8:32.0 2,022m 2:06.6 View workout
02/03/13 6:30.8 2,000m 1:37.7

1:36.6,1:38.4,1:38.1,1:37.7 Started to fast by the looks of it didn't stay on the 1:37.9 pace maybe next time.

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02/03/13 13:23.2 3,000m 2:13.8 View workout
02/03/13 13:20.9 2,948m 2:15.8 View workout
02/01/13 4:56.9 1,019m 2:25.6 View workout
02/01/13 12:00.0 2,752m 2:10.8

4 x 1' R2' 1:29.0,1:29.2,1:28.7,1:29.0 Attack that bitch!

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02/01/13 30:03.4 6,784m 2:12.9

Ulf WU

 View workout
01/30/13 16:24.8 3,854m 2:07.7

L1 2 x 1k 1:35.4,1:36.9

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01/30/13 24:45.6 5,518m 2:14.6

Ulf warm-up down to 1:20 6 pulls

 View workout
01/28/13 5:38.4 1,326m 2:07.6

Round off 400,000m for the month Virtual challenge Crossfit Invitus California.

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01/28/13 4:50.6 1,013m 2:23.4 View workout
01/28/13 45:01.2 12,000m 1:52.5

L3 12k @ 1:52.5 @ 27 s/m My body craves this crap in the morning!

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01/28/13 9:10.4 2,025m 2:15.9 View workout
01/27/13 57:58.3 13,848m 2:05.5

L2 4 x 2k R1.5k 1:43.9,1:444.8,1:45.5,1:45.3 30,31,32 s/m Real tough!

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01/27/13 22:40.7 5,023m 2:15.4 View workout
01/26/13 53:20.0 13,023m 2:02.8

L4 4 x 10' R3:20 1:53.4,1:54.5,1:55.4,1:55.5 17s/m Very hard!

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01/26/13 24:50.6 5,517m 2:15.0 View workout
01/25/13 51:07.2 12,398m 2:03.6

L2 3k,2.5k,2k 1:44.6,1:45.2,1:44.5 Hard workout after max efforts this week.

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01/25/13 30:05.6 6,674m 2:15.2

Ulf warm up.

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01/24/13 5:06.4 1,018m 2:30.4 View workout
01/24/13 36:49.3 8,550m 2:09.1

L1 Pyramid 1:37.0,1:37.1,1:37.2,1:37.6,1:36.6,1:34.6,1:26.4!!!! Another check mark.

 View workout
01/24/13 30:06.9 6,648m 2:15.8

Ulf warm up 6 bursts every 2min after 10min mark pull down to 1:22 ouch.

 View workout
01/23/13 59:45.6 15,008m 1:59.4

L3 4 x 3k R4 1:50.1,1:49.9,1:49.2,1:48.2 27,27,28,28s/m Felt unreal today PB on this one!

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