Log for Gavin Grant | Concept2 Logbook

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/13	3:49.6	517m	3:42.0	SkiErg		View workout
02/22/13	36:57.3	10,000m	1:50.8	SkiErg	PB 10k skierg 1:50.8	View workout
02/22/13	4:38.7	1,019m	2:16.7	SkiErg		View workout
02/21/13	3:49.0	854m	2:14.0	RowErg		View workout
02/21/13	5:26.5	1,018m	2:40.3	RowErg	CD	View workout
02/21/13	8:25.2	2,500m	1:41.0	RowErg	UK 2500m 1:41.0 pulling 1:33.0 at the end.	View workout
02/21/13	21:19.1	5,018m	2:07.4	RowErg	WU	View workout
02/20/13	2:13.3	500m	2:13.3	RowErg	Cool down lunch time killer workout.	View workout
02/20/13	17:54.3	5,000m	1:47.4	RowErg	5k workout 1:47.4	View workout
02/20/13	4:13.0	1,000m	2:06.5	RowErg	Warm up	View workout
02/19/13	5:45.9	1,016m	2:50.2	SkiErg		View workout
02/19/13	6:49.1	2,000m	1:42.2	SkiErg		View workout
02/19/13	11:04.0	2,524m	2:11.5	SkiErg		View workout
02/18/13	10:23.3	2,523m	2:03.5	SkiErg	Warm up then full weight leg workout squats leg press leg extension lying hamstring curls with the power wheel.Destroyed	View workout
02/15/13	2:21.4	521m	2:15.7	RowErg		View workout
02/15/13	14:27.9	3,457m	2:05.5	RowErg	8 x 250m R1' 1:36.9av	View workout
02/15/13	21:19.4	5,019m	2:07.4	RowErg		View workout
02/14/13	1:30.9	500m	1:30.9	SkiErg	Tried another shot at the title but took a standing 8 count enough of this shit!	View workout
02/13/13	29:09.1	6,987m	2:05.1	RowErg	L2 2 x 2k R 7:30 1:46.1 Target 1:46.1 28s/m AV HR 158.	View workout
02/13/13	21:39.7	5,018m	2:09.5	RowErg		View workout
02/12/13	1:30.5	500m	1:30.5	SkiErg		View workout
02/12/13	8:53.6	2,022m	2:11.9	SkiErg		View workout
02/10/13	51:27.2	12,525m	2:03.2	RowErg	L2 5 x1.5k R 5' 1:45.9,1:45.9,1:45.8,1:45.8,1:45.5.29s/m target 1:46.1	View workout
02/10/13	12:57.1	3,020m	2:08.6	RowErg		View workout
02/09/13	4:53.2	1,020m	2:23.7	RowErg		View workout

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