Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/13	2:47.6	515m	2:42.7	RowErg		View workout
01/03/13	36:48.7	8,620m	2:08.1	RowErg	L1 Pyramid 250,1:36.6 500,1:37 750,1:37 1000,1:37.3 750,1:36.5 500,1:35.0 250,1:26.8. Thank-you race fans!	View workout
01/03/13	15:39.0	3,516m	2:13.5	RowErg		View workout
01/02/13	1:00:19.2	15,154m	1:59.4	RowErg	L3 4 x 3k R4 1:50.9,1:50.9,1:50.7,1:50.6 28s/m Good workout.	View workout
01/02/13	9:01.0	2,016m	2:14.1	RowErg		View workout
01/01/13	4:02.5	1,018m	1:59.1	SkiErg		View workout
12/31/12	59:53.8	15,179m	1:58.3	RowErg	L3 2 x 6k R8 1:48.7 28s/m 1:50.7 29s/m AV HR 158 Max 159 Just a dish rag when finished!	View workout
12/31/12	9:07.1	2,025m	2:15.0	RowErg		View workout
12/30/12	50:28.0	12,527m	2:00.8	RowErg	L2 5 x 1.5k R1k 5' 1:43.6,1:43.7,1"43.6,1:43.5,1:43.0 30s/m Max HR 165 AV HR 158 Hard effort.	View workout
12/30/12	9:11.1	2,024m	2:16.1	RowErg		View workout
12/29/12	4:47.1	1,023m	2:20.3	RowErg		View workout
12/29/12	40:00.0	10,450m	1:54.8	RowErg	L4 40' 1:54.8 17s/m AV HR 145 Low power on the last half. 117DF	View workout
12/29/12	8:59.5	2,021m	2:13.4	RowErg		View workout
12/28/12	57:58.5	14,063m	2:03.6	RowErg	L2 4 x 2k R7:30 1:44.3,1:45.0,1:45.2,1:45.0 31s/m Max HR 159 AV HR 153.Real HARD!	View workout
12/28/12	6:51.7	1,518m	2:15.6	RowErg		View workout
12/27/12	5:16.8	1,015m	2:36.0	RowErg		View workout
12/27/12	32:43.0	7,739m	2:06.8	RowErg	L1 8 x 500m R2:30 1:35.5,1:35.3,1:34.5,1:34.1,1:34.6,1:35.5,1:36.2,1:37.3 Totally destroyed at the end!	View workout
12/27/12	15:10.0	3,519m	2:09.2	RowErg		View workout
12/26/12	4:51.6	1,018m	2:23.2	RowErg		View workout
12/26/12	44:08.6	12,000m	1:50.3	RowErg	L3 12k 1:50.3 28s/m Just another day at the office.	View workout
12/26/12	9:11.7	2,022m	2:16.4	RowErg		View workout
12/25/12	5:21.9	1,019m	2:37.9	RowErg		View workout
12/25/12	17:19.1	5,000m	1:43.9	RowErg	UK 5K 1:43.9 31s/m PB 17.19.1 HO HO HO HOLY F%^&%	View workout
12/25/12	9:09.4	2,021m	2:15.9	RowErg		View workout
12/24/12	7:31.8	1,527m	2:27.9	RowErg	Cool down there's my X-mas gift!	View workout

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