Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/12	20:24.9	5,014m	2:02.1	RowErg		View workout
12/12/12	1:00:28.2	15,151m	1:59.7	RowErg	L3 4 x 3k R4 1:51.6,1:51.4,1:51.4,1:50.2 28s/m AV HR 149 Max 157	View workout
12/12/12	9:16.2	2,038m	2:16.4	RowErg		View workout
12/10/12	58:25.7	14,840m	1:58.1	RowErg	L3 2 x 6k R7 1:50.4,1:51.6 28s/m Good workout with Steve!	View workout
12/10/12	21:04.2	5,020m	2:05.9	RowErg	Warm up.	View workout
12/09/12	50:58.9	12,452m	2:02.8	RowErg	L2 1.5k x 5 R1k 1:42.9,1:43.7,1:44.3,1:44.2,1:44.4 31s/m Hard!	View workout
12/09/12	15:43.1	3,524m	2:13.8	RowErg		View workout
12/08/12	5:34.5	1,020m	2:43.9	RowErg	Chow time and lots of it.	View workout
12/08/12	40:00.0	10,730m	1:51.8	RowErg	L4 40' Target 1:58.0 Finished 1:51.8 20s/m Ya it was hard!	View workout
12/08/12	9:10.4	2,020m	2:16.2	RowErg	Slept in till 7am must have been a little tired.	View workout
12/07/12	57:46.8	14,006m	2:03.7	RowErg	L2 4 x 2k R7:30 1.5k 1:44.3,1:43.9,1:44.0,1:44.3 3:30am to Toronto and return 7pm 1300k Workout!	View workout
12/07/12	8:43.3	2,018m	2:09.6	RowErg	Pissed off heavy weight not a Drama Induced light weight:)	View workout
12/06/12	5:25.6	1,016m	2:40.2	RowErg	CD	View workout
12/06/12	24:37.4	5,374m	2:17.4	RowErg	L1 500m x 8 R 2:30 screwed up the first two with 3:30 rest 1:35.9,1:36.3,1:36.8,1:36.5,1:36.4,1:36.4,1:35.9,1:35.4	View workout
12/06/12	10:12.2	1,866m	2:44.0	RowErg	Wrong rest period	View workout
12/06/12	15:22.1	3,517m	2:11.0	RowErg	Warm up	View workout
12/05/12	5:17.5	1,011m	2:37.0	RowErg		View workout
12/05/12	44:21.2	12,000m	1:50.8	RowErg	Level 3 12k 1:50.8 28s/m Felt great AV HR 152 MAX HR 165 breathing normal.	View workout
12/05/12	9:04.2	2,025m	2:14.3	RowErg		View workout
12/03/12	1:00:30.3	15,009m	2:00.9	RowErg	Level 3 4 x 3k R4 1:51.2,1:51.2,1:51.5,1:51.0 27s/m AV HR 149 Max HR 156	View workout
12/03/12	9:01.0	2,022m	2:13.7	RowErg		View workout
12/02/12	51:09.4	12,483m	2:02.9	RowErg	Level 2 3k 2.5k 2k 1:44.2,1:45.2,1:45.6 Not much fun.	View workout
12/02/12	8:45.8	2,022m	2:10.0	RowErg		View workout
12/01/12	54:00.0	13,407m	2:00.8	RowErg	Level 4 2 x 20' R7 1:53.2, 1:53.3, 18,19 s/m	View workout
12/01/12	9:19.7	2,037m	2:17.3	RowErg		View workout

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