Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/12	3:11.0	1,000m	1:35.5	SkiErg	Tried to break PB went to fast pulling 1:35 1:34 just killed after this one still coughing lung. Smarter luck next time!	View workout
11/20/12	13:20.0	3,024m	2:12.2	SkiErg		View workout
11/19/12	1:00:05.7	15,038m	1:59.8	RowErg	Level 3 2 x 6k R8 1:49.2 28s/m 1:51.2 28s/m.	View workout
11/19/12	9:01.8	2,026m	2:13.7	RowErg		View workout
11/18/12	53:20.0	13,208m	2:01.1	RowErg	Level 4 4 x 10' R3:20 1:53.6 16s/m, 1:53.5 17s/m, 1:52.6 17s/m, 1:51.1 18s/m. Hr 144,157,158,163.	View workout
11/18/12	9:20.6	2,118m	2:12.3	RowErg		View workout
11/18/12	1:15:00.0	1m	625:00:02.2	Slides	40k Bike Dan,Detlaf.	View workout
11/17/12	5:14.6	1,016m	2:34.8	RowErg		View workout
11/17/12	45:03.0	12,000m	1:52.6	RowErg	Level 3 1:52.6 27s/m	View workout
11/17/12	9:22.4	2,035m	2:18.1	RowErg		View workout
11/16/12	54:00.0	13,427m	2:00.6	RowErg	Level 4 2 x 20' R7 1:53.5 17s/m 1:52.9 18s/m.	View workout
11/16/12	9:04.9	2,021m	2:14.8	RowErg		View workout
11/15/12	35:36.2	8,125m	2:11.4	RowErg	Level 1 8 x 500 av 1:37.0	View workout
11/15/12	15:14.2	3,615m	2:06.4	RowErg		View workout
11/14/12	7:51.0	1,513m	2:35.6	RowErg	Level 2 workout	View workout
11/14/12	7:04.2	2,000m	1:46.0	RowErg		View workout
11/14/12	10:46.0	2,011m	2:40.6	RowErg		View workout
11/14/12	8:56.0	2,500m	1:47.2	RowErg		View workout
11/14/12	8:11.4	1,507m	2:43.0	RowErg		View workout
11/14/12	10:36.6	3,000m	1:46.1	RowErg		View workout
11/14/12	9:13.5	2,027m	2:16.5	RowErg		View workout
11/12/12	6:05.5	1,019m	2:59.3	RowErg		View workout
11/12/12	6:34.7	2,000m	1:38.6	RowErg	2k 1:38.6/500 6:34.7 more than I wanted on a 50th Birthday.	View workout
11/12/12	17:52.9	4,031m	2:13.0	RowErg		View workout
11/11/12	5:06.5	1,017m	2:30.6	RowErg	Cool down.	View workout

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