Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/12	7:01.8	1,512m	2:19.4	RowErg	1500m r	View workout
10/24/12	14:31.4	3,128m	2:19.2	RowErg	3k 1:45.2 Target 1:46.1 32s/m	View workout
10/24/12	13:09.6	3,031m	2:10.2	RowErg	warm up	View workout
10/22/12	1:00:37.8	15,012m	2:01.1	RowErg	L3 4 x 3k r4 1:53.3 Target 28 s/m Finished 1:52.0,1:51.6,1:51.5,1:51.1 28s/m Max HR 156	View workout
10/22/12	4:31.6	1,010m	2:14.4	RowErg		View workout
10/21/12	5:19.5	1,118m	2:22.8	RowErg		View workout
10/21/12	40:00.0	10,159m	1:58.1	RowErg	40' Level 4 Target 1:58.0 18 s/m Finished @ 1:58.1 15 s/m AV HR 146 Max HR 154. That was a toughy!	View workout
10/21/12	8:59.0	2,029m	2:12.8	RowErg		View workout
10/21/12	1:15:47.9	1m	631:39:17.2	Slides	40k Bike Gordon lake would have gone easy if someone else went but went hard!	View workout
10/20/12	1:01:07.5	15,117m	2:01.3	RowErg	2 x 6k Target 1:53.3 28s/m 1:53.0 @28s/m Hr 143, 1:52.6 @ 27 s/m Hr 154.	View workout
10/20/12	11:18.3	2,516m	2:14.7	RowErg		View workout
10/19/12	9:10.1	2,500m	1:50.0	SkiErg	Skierg 1:50/500 with evening workout.	View workout
10/19/12	4:43.5	1,023m	2:18.5	RowErg	Cool down good workout.	View workout
10/19/12	53:20.0	13,055m	2:02.5	RowErg	4 x 10' 3:20r Target 1:58 18 s/m. 1:55.2,1:55.9,1:56.0,1:55.6 18 s/m	View workout
10/19/12	8:36.4	2,019m	2:07.8	RowErg	Evaluate WP with the coach we decide to push forward both frustrated but I know we can do it!	View workout
10/18/12	4:56.9	1,015m	2:26.2	RowErg	Not Happy ready for a deep 6 of this program!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!	View workout
10/18/12	37:10.4	8,618m	2:09.4	RowErg	4 x 1k r6 Target 1:38 Ya right! 1:38,1:37.9,1:38.4,1:40.8 Not in this fucking life time.	View workout
10/18/12	16:23.6	4,017m	2:02.4	RowErg		View workout
10/17/12	56:13.3	13,892m	2:01.4	RowErg	4 x 2k r 1500m 1:46.1 target @32s/m 1:45.6,1:45.7,1:45.8,1:45.9 @30s/m Very difficult	View workout
10/17/12	12:26.7	3,019m	2:03.6	RowErg		View workout
10/15/12	4:45.7	1,032m	2:18.4	RowErg		View workout
10/15/12	44:59.2	12,000m	1:52.4	RowErg	12k Target 1:53.3 28s/m @1:52.4 28s/m	View workout
10/15/12	11:15.4	2,521m	2:13.9	RowErg		View workout
10/14/12	54:00.0	13,531m	1:59.7	RowErg	2 x 20' r7 Target 1:58 18 s/m 1:54.9 1:54.5 18 s/m	View workout
10/14/12	8:58.0	2,018m	2:13.3	RowErg		View workout

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