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Gavin Grant

Log

Date Workout Score Ave Comments Action
10/07/12 53:20.0 13,089m 2:02.2

4 x 10' r 3'20" Target 1:58 18 s/m 1:56.3,1:55.9,1:55.4,1:55.3 18s/m

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10/07/12 9:09.3 2,023m 2:15.7 View workout
10/06/12 9:25.3 2,048m 2:18.0 View workout
10/06/12 45:06.2 12,000m 1:52.7

12k Target 1:53.3 Av 1:52.7 27s/m Now on the regular plan date.

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10/06/12 10:06.1 2,218m 2:16.6 View workout
10/05/12 9:13.1 2,013m 2:17.3 View workout
10/05/12 54:00.0 12,158m 2:13.2

2 x 20 18s/m target 1:58.0 1st 1:56.3 2nd 1:54.6 at the coaches nothing but good times.

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10/05/12 8:53.7 2,017m 2:12.3 View workout
10/04/12 9:13.9 2,013m 2:17.5

CD

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10/04/12 56:10.1 14,031m 2:00.0

4 x 2k 1.5k r target 1:46.1 1st 1:45.4 2nd 1:45.6 3rd 1:45.7 4th 1:45.6. Hard workout.

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10/04/12 9:15.1 2,015m 2:17.7

WU

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10/03/12 9:04.7 2,016m 2:15.0

CD

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10/03/12 1:01:04.9 15,124m 2:01.1

4 x 3k 28 s/m (4'r) target 1:53.3 1st 1:52.9 2nd 1:52.7 3rd 1:52.7 4th 1:52.4 Av HR 145. Outside in Wawa nice sunrise.

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10/03/12 9:12.0 2,017m 2:16.8

WU

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10/01/12 4:44.9 1,031m 2:18.1 View workout
10/01/12 54:00.0 12,022m 2:14.7

2 x 20' @ 1:54.0 r7 20 s/m 1st 1:53.7 2nd 1:53.2. Getting leaner and stronger dosn't that suck.

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10/01/12 9:17.8 2,019m 2:18.1 View workout
09/30/12 5:37.0 1,218m 2:18.3

cool down

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09/30/12 54:00.0 11,988m 2:15.1

2 x 20' 20s/m r7 Target 1:54.0 1st 1:53.8 max hr 149 2nd 1:53.6 max hr 157. Huge progress from last Sunday.

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09/30/12 9:10.7 2,011m 2:16.9

warm up

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09/29/12 4:43.6 1,014m 2:19.8 View workout
09/29/12 1:01:15.5 14,404m 2:07.5

WP 3000m x 4 @1:53.3 26-28 1:53.2 1:53.1 1:53.2 1:53.1

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09/29/12 10:28.6 2,308m 2:16.1 View workout
09/29/12 1:13:20.0 1m 611:06:47.0

40k bike Gordon Lake.

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09/29/12 10:00.0 2,000m 2:30.0

2:18.0 Warm up

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