Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/12	6:50.9	1,521m	2:15.0	RowErg	Warm up	View workout
09/23/12	9:14.3	2,019m	2:17.2	RowErg	Cool down	View workout
09/23/12	54:00.0	11,730m	2:18.1	RowErg	WP 2x 20' (r7) 1:54 20 spm Could only get 1:54.8 first set 1:54.7 second set that's farkin hard coach.	View workout
09/23/12	9:11.2	2,016m	2:16.7	RowErg	Warm up	View workout
09/22/12	4:46.9	1,019m	2:20.7	SkiErg	100 Jungle gym hamstring curls 100 burpees.	View workout
09/22/12	18:33.0	5,000m	1:51.3	SkiErg	Max effort for that one! 1:51.3 Ski	View workout
09/22/12	4:06.6	1,023m	2:00.5	SkiErg	Warm up	View workout
09/21/12	2:18.4	500m	2:18.4	RowErg	Got it done max effort!	View workout
09/21/12	18:49.1	5,000m	1:52.9	RowErg	Warm up for 100 burpee workout	View workout
09/21/12	2:07.3	500m	2:07.3	RowErg		View workout
09/21/12	2:16.1	500m	2:16.1	RowErg	30min Spin bike leg speed workout Cyclohit session. Legs are still killed from lunge workout two days ago.	View workout
09/21/12	0:00.1	1m	0:50.0	Slides	40k bike Gordon Lake rd 1:13.20 to finish the day.	View workout
09/20/12	20:58.8	5,018m	2:05.4	RowErg	Jungle Gym XT workout 5k to loosen the legs after yesterday.	View workout
09/19/12	0:30.1	100m	2:30.5	RowErg	Leg workout then Tabata on the Elliptical.	View workout
09/18/12	5:21.3	1,020m	2:37.5	RowErg		View workout
09/18/12	17:29.5	5,000m	1:44.9	RowErg	Yet another PB 5k 1:44.9/500 1/2 sec faster than last year I will take it.	View workout
09/17/12	9:55.5	2,018m	2:27.5	RowErg		View workout
09/17/12	35:45.5	10,000m	1:47.2	RowErg	That's a PB 10k 1:47.2/500 This one goes out to Steves Ole pal Buddy everyone will miss him.	View workout
09/17/12	8:34.0	2,023m	2:07.0	RowErg		View workout
09/16/12	5:13.9	1,015m	2:34.6	RowErg	Weight workout.	View workout
09/16/12	4:00.0	1,239m	1:36.8	RowErg	Matched PB Oneil test from last season 1:36.8 1239m moves me to 8th these boys are hard core.	View workout
09/16/12	12:54.1	3,017m	2:08.2	RowErg		View workout
09/15/12	0:00.1	1m	0:50.0	Slides	70k Hwy 17 to 638 loop Bruce Mines 2:12.20	View workout
09/14/12	9:19.8	2,014m	2:18.9	RowErg	Weight workout.	View workout
09/14/12	4:00.0	1,230m	1:37.5	RowErg	2nd O'neil 1:37.5 1230m 9th place UK Challenge. Looks I need another attempt. More ammo!	View workout

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