Log for Gavin Grant | Concept2 Logbook

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/12	18:28.9	5,000m	1:50.8	SkiErg	1:50.8/500 skierg	View workout
09/08/12	4:17.3	1,021m	2:06.0	SkiErg		View workout
09/07/12	4:49.4	1,009m	2:23.4	RowErg	83k 2:33 Island almost got smoked by a big buck then 3 does almost took me down coming off the island dangerous place.	View workout
09/07/12	58:28.8	15,000m	1:56.9	RowErg	1:56.9/500	View workout
09/05/12	5:04.0	1,017m	2:29.4	RowErg	20 minute body rock workout.	View workout
09/05/12	18:26.6	5,000m	1:50.6	RowErg	1:50.6/500	View workout
09/04/12	4:30.0	1,019m	2:12.4	SkiErg	Tabata 1:38.0 per set.	View workout
09/04/12	10:20.0	2,500m	2:04.0	SkiErg	Just pulling.	View workout
09/04/12	5:37.0	1,010m	2:46.8	RowErg		View workout
09/04/12	4:00.0	1,219m	1:38.4	RowErg	Oniel test,some work to be done.	View workout
09/04/12	4:51.6	1,020m	2:22.9	RowErg		View workout
09/02/12	0:00.1	1m	0:50.0	Slides	83k Desbarats to Island Sunday ride.	View workout
08/31/12	4:44.8	1,018m	2:19.8	SkiErg	Body Rock Workout J XT 20min	View workout
08/31/12	18:38.9	5,000m	1:51.8	SkiErg	1:51.8/500	View workout
08/31/12	0:00.1	1m	0:50.0	Slides	53k Desbarats to the Sault ETREM HEAD WINDS 2:03 min	View workout
08/30/12	19:56.4	1,119m	8:54.5	RowErg	Circuit: Row, Push up, Ski, B Sand Bag, Burpee. Cardiac output extrem 23:03.	View workout
08/30/12	19:43.5	1,115m	8:50.7	SkiErg		View workout
08/30/12	0:00.1	1m	0:50.0	Slides	45k hill workout 4th line 1:40.	View workout
08/29/12	4:26.9	1,017m	2:11.2	SkiErg	Warm up streching exercises.	View workout
08/28/12	0:00.9	1m	7:30.0	Slides	55k 1:46 Bellveue Valley hill hammer throwing out everything including the kithen sink. Legs toast.	View workout
08/28/12	0:00.1	1m	0:50.0	Slides	20 min bodyrock tv workout.	View workout
08/27/12	1:35:47.1	21,097m	2:16.2	RowErg	No ones direction.	View workout
08/27/12	0:00.1	1m	0:50.0	Slides	50k 1:20.11 Sault to Deadrats.	View workout
08/26/12	5:46.9	1,100m	2:37.6	RowErg	Boy this feels great after an 86k bike.	View workout
08/26/12	1:22:39.5	20,000m	2:03.9	RowErg	"COACHES DIRECTION" 20k 2:03.9/500	View workout

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