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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Gavin Grant

Log

Date Workout Score Ave Comments Action
08/01/12 0:00.1 1m 0:50.0

40k of Race loop 1200watt max hill sprint or maybe several.Stopped short by the weather it was just getting good!

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07/31/12 20:12.5 5,020m 2:00.7

Warm up Jungle Gym XT workout.

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07/31/12 0:00.1 1m 0:50.0

Velodrome 15min 314 watts 15min 304 watts 10min 297 watts

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07/30/12 5:08.6 1,017m 2:31.7

Hope your happy coach? Cool down.

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07/30/12 3:14.2 1,000m 1:37.1

"PB SKIERG 1000m" 1:37.1/500 that was red line for Gavo dry heaves and messed up for 15 minutes.

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07/30/12 4:09.1 1,021m 2:01.9

Warm up I don't want to do this!

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07/29/12 0:00.1 1m 0:50.0

48k 265 watts Island 1:23

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07/29/12 0:00.1 1m 0:50.0

40k 215 watts to Bruce

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07/28/12 5:00.9 1,020m 2:27.5

Cool down barely standing.

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07/28/12 6:50.6 2,000m 1:42.6

Skierg 2000m 1:42.6 AV HR 150 and FUCKED another bar setter for world overall and a PB.

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07/28/12 4:24.1 1,019m 2:09.5

Warm up

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07/27/12 8:38.2 2,014m 2:08.6

Cool down

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07/27/12 40:05.9 10,120m 1:58.8

18spm 1:58.8 Very hard low torque workout after that bike legs are done for the day.

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07/27/12 8:40.4 2,028m 2:08.3

Warm up

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07/27/12 0:00.1 1m 0:50.0

70k 273 watts 638hwy with Ray the machine. 2:09.14

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07/26/12 5:39.2 1,018m 2:46.6

Cool down

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07/26/12 3:16.6 1,000m 1:38.3

Set the bar for the 1000m skierg season. 1:38.3/500 3/100 slower than last year fix that later.

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07/26/12 4:19.3 1,019m 2:07.2

Warm up

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07/25/12 9:48.6 2,015m 2:26.0 View workout
07/25/12 21:35.8 6,000m 1:47.9

6k 1:47.8/500

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07/25/12 8:45.9 2,015m 2:10.4 View workout
07/25/12 41:12.7 10,025m 2:03.3

Made the 100,000m for the month challenge 2:03.3/500 cool down after TT.

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07/25/12 0:00.1 1m 0:50.0

30k TT first 20min 345watts AV 310 watts no legs on the second half. 52:19

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07/24/12 34:04.8 8,021m 2:07.4

Intervals 500m X 5 1:40,1:45,1:45,1:45,1:42. HR 150 Now that hurts!

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07/23/12 40:48.4 10,000m 2:02.4

Rest day 202.4/500 191 watt Av. Some rest day!

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