Log for Gavin Grant | Concept2 Logbook

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/12	9:15.4	2,019m	2:17.5	RowErg	Cool down	View workout
09/28/12	40:00.0	10,497m	1:54.3	RowErg	40' 1:54.3 20spm target 1:54.0	View workout
09/28/12	9:12.5	2,024m	2:16.4	RowErg	Warm up 2:18.0	View workout
09/27/12	56:15.4	13,800m	2:02.2	RowErg		View workout
09/27/12	10:05.6	2,204m	2:17.3	RowErg		View workout
09/26/12	4:35.2	1,012m	2:15.9	RowErg		View workout
09/26/12	1:01:17.9	15,009m	2:02.5	RowErg		View workout
09/26/12	9:10.6	2,018m	2:16.4	RowErg		View workout
09/24/12	4:35.7	1,016m	2:15.6	RowErg		View workout
09/24/12	54:00.0	12,221m	2:12.5	RowErg		View workout
09/24/12	6:50.9	1,521m	2:15.0	RowErg	Warm up	View workout
09/23/12	9:14.3	2,019m	2:17.2	RowErg	Cool down	View workout
09/23/12	54:00.0	11,730m	2:18.1	RowErg	WP 2x 20' (r7) 1:54 20 spm Could only get 1:54.8 first set 1:54.7 second set that's farkin hard coach.	View workout
09/23/12	9:11.2	2,016m	2:16.7	RowErg	Warm up	View workout
09/22/12	4:46.9	1,019m	2:20.7	SkiErg	100 Jungle gym hamstring curls 100 burpees.	View workout
09/22/12	18:33.0	5,000m	1:51.3	SkiErg	Max effort for that one! 1:51.3 Ski	View workout
09/22/12	4:06.6	1,023m	2:00.5	SkiErg	Warm up	View workout
09/21/12	2:18.4	500m	2:18.4	RowErg	Got it done max effort!	View workout
09/21/12	18:49.1	5,000m	1:52.9	RowErg	Warm up for 100 burpee workout	View workout
09/21/12	2:07.3	500m	2:07.3	RowErg		View workout
09/21/12	2:16.1	500m	2:16.1	RowErg	30min Spin bike leg speed workout Cyclohit session. Legs are still killed from lunge workout two days ago.	View workout
09/21/12	0:00.1	1m	0:50.0	Slides	40k bike Gordon Lake rd 1:13.20 to finish the day.	View workout
09/20/12	20:58.8	5,018m	2:05.4	RowErg	Jungle Gym XT workout 5k to loosen the legs after yesterday.	View workout
09/19/12	0:30.1	100m	2:30.5	RowErg	Leg workout then Tabata on the Elliptical.	View workout
09/18/12	5:21.3	1,020m	2:37.5	RowErg		View workout

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