Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/12	4:00.0	1,219m	1:38.4	RowErg	Oniel test,some work to be done.	View workout
09/04/12	4:51.6	1,020m	2:22.9	RowErg		View workout
09/02/12	0:00.1	1m	0:50.0	Slides	83k Desbarats to Island Sunday ride.	View workout
08/31/12	4:44.8	1,018m	2:19.8	SkiErg	Body Rock Workout J XT 20min	View workout
08/31/12	18:38.9	5,000m	1:51.8	SkiErg	1:51.8/500	View workout
08/31/12	0:00.1	1m	0:50.0	Slides	53k Desbarats to the Sault ETREM HEAD WINDS 2:03 min	View workout
08/30/12	19:56.4	1,119m	8:54.5	RowErg	Circuit: Row, Push up, Ski, B Sand Bag, Burpee. Cardiac output extrem 23:03.	View workout
08/30/12	19:43.5	1,115m	8:50.7	SkiErg		View workout
08/30/12	0:00.1	1m	0:50.0	Slides	45k hill workout 4th line 1:40.	View workout
08/29/12	4:26.9	1,017m	2:11.2	SkiErg	Warm up streching exercises.	View workout
08/28/12	0:00.9	1m	7:30.0	Slides	55k 1:46 Bellveue Valley hill hammer throwing out everything including the kithen sink. Legs toast.	View workout
08/28/12	0:00.1	1m	0:50.0	Slides	20 min bodyrock tv workout.	View workout
08/27/12	1:35:47.1	21,097m	2:16.2	RowErg	No ones direction.	View workout
08/27/12	0:00.1	1m	0:50.0	Slides	50k 1:20.11 Sault to Deadrats.	View workout
08/26/12	5:46.9	1,100m	2:37.6	RowErg	Boy this feels great after an 86k bike.	View workout
08/26/12	1:22:39.5	20,000m	2:03.9	RowErg	"COACHES DIRECTION" 20k 2:03.9/500	View workout
08/26/12	0:00.1	1m	0:50.0	Slides	86k Warm up and cool down Island ride got to ride with the coach. Great job BoB!	View workout
08/24/12	14:03.8	3,300m	2:07.8	RowErg	2k interval 1:45.9 interest level -10 move onto something else.	View workout
08/24/12	8:02.4	2,018m	1:59.5	RowErg		View workout
08/24/12	0:00.1	1m	0:50.0	Slides	61k to the Sault 638 1:50min	View workout
08/23/12	6:02.9	1,013m	2:59.1	SkiErg	55k 1:46 Bellveue Valley Searchmont Hwy.	View workout
08/23/12	18:23.4	5,000m	1:50.3	SkiErg	Very painful 1:50.3/500 Max HR 172 AV 160.	View workout
08/21/12	5:32.4	1,010m	2:44.5	RowErg		View workout
08/21/12	38:52.3	10,000m	1:56.6	RowErg	1:56.6/500 Warm up for bike to Searchmont but are you not working? Yes!	View workout
08/21/12	0:00.9	1m	7:30.0	Slides	90k Searchmont 2:56 strong winds both directions. Baby want a bottle?	View workout

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