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Gavin Grant

Log

Date Workout Score Ave Comments Action
02/09/13 40:00.0 10,178m 1:57.9

L4 40' 1:57.9 18s/m Target 1:58.0 18s/m Coaches orders! Nice workout:)

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02/09/13 9:04.9 2,036m 2:13.8 View workout
02/08/13 58:27.6 13,921m 2:05.9

L2 4 x 2k R7:30 1:45.6,1:46.1,1:46.3,1:48.8 Last set just dish ragged! Not sure why???????

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02/08/13 8:54.9 2,022m 2:12.2 View workout
02/07/13 3:20.7 515m 3:14.8

Just killed for the day hardest day for quite some time.

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02/07/13 18:02.7 5,000m 1:48.2

Tour de skierg 1:48.2 PB Thanks coach you ASHOLE!

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02/07/13 4:54.0 1,018m 2:24.4

20 min 40lb weighted vest workout totally destroyed

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02/07/13 32:50.2 7,562m 2:10.2

L1 8 x 500m R 500m 1:36.4,1:36.3,1:36.6,1:36.6,1:35.7,1:36.5,1:35.4,1:36.7 Last one and had enough of this shit!

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02/07/13 21:36.1 5,019m 2:09.1 View workout
02/06/13 39:27.2 10,000m 1:58.3

Skierg 10k 1:58.3 This makes rowing seem easy just destroyed!

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02/04/13 3:04.1 519m 2:57.3 View workout
02/04/13 45:06.8 12,000m 1:52.7

L3 12k 1:52.7

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02/04/13 8:32.0 2,022m 2:06.6 View workout
02/03/13 6:30.8 2,000m 1:37.7

1:36.6,1:38.4,1:38.1,1:37.7 Started to fast by the looks of it didn't stay on the 1:37.9 pace maybe next time.

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02/03/13 13:23.2 3,000m 2:13.8 View workout
02/03/13 13:20.9 2,948m 2:15.8 View workout
02/01/13 4:56.9 1,019m 2:25.6 View workout
02/01/13 12:00.0 2,752m 2:10.8

4 x 1' R2' 1:29.0,1:29.2,1:28.7,1:29.0 Attack that bitch!

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02/01/13 30:03.4 6,784m 2:12.9

Ulf WU

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01/30/13 16:24.8 3,854m 2:07.7

L1 2 x 1k 1:35.4,1:36.9

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01/30/13 24:45.6 5,518m 2:14.6

Ulf warm-up down to 1:20 6 pulls

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01/28/13 5:38.4 1,326m 2:07.6

Round off 400,000m for the month Virtual challenge Crossfit Invitus California.

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01/28/13 4:50.6 1,013m 2:23.4 View workout
01/28/13 45:01.2 12,000m 1:52.5

L3 12k @ 1:52.5 @ 27 s/m My body craves this crap in the morning!

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01/28/13 9:10.4 2,025m 2:15.9 View workout