Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/13	5:25:00.9	0m		Slides	160k 3 state stayed with the lead pel till 90k caught 4 after the last mountain and passed them top 10 not sure exact.	View workout
05/02/13	1:43:00.0	0m		Slides	47k easy spin.	View workout
05/01/13	2:54:00.0	0m		Slides	80k with intervals 1min x 10 400watts 3min rest between.	View workout
04/30/13	3:43:00.0	0m		Slides	115k Av speed 30.8kph 32c who loves the heat??? I do.	View workout
04/29/13	2:30:00.0	0m		Slides	73k hill workout Sugarloaf area.	View workout
04/28/13	4:00:00.0	0m		Slides	106k Ride 17k warm up 72k 40 rider group ride Epic Cycles Clermont.17k cool down. Lorne ranger pulls again!!!!	View workout
04/27/13	2:20:00.0	0m		Slides	78k 7am with Columbian coach.32min time trail 18k loop x 2 with lots of hills @ threshold.Destroyed!!!!!!!!!!!	View workout
04/26/13	4:16:00.0	0m		Slides	70k ride turned into 126k very hot but who's complaining.Rode a bit with a guy from Switzerland also a water skier.	View workout
04/25/13	4:52:00.0	0m		Slides	150k base miles 32c Lone Ranger chipless ride.	View workout
04/24/13	2:30:00.0	0m		Slides	58k hill repeats Sugar loaf Mnt.Legs mush now.	View workout
04/23/13	4:30:00.0	0m		Slides	135k First Florida ride I love Florida and it loves me no chips required.	View workout
04/21/13	5:35:00.0	0m		Slides	Great weather 163k legs screaming in the mountains but pulled a 17 year old guy and good looking girl back to town 35k.	View workout
04/20/13	30:00.0	0m		Slides	Cat 4-5 35+Masters 36th out of 56 couldn't close the gap coach these guys are at their peak.Happy with zero road miles.	View workout
04/16/13	30:00.0	0m		Slides	Intervals 20 x 15sec R15sec 390 watts 195 watts rest 265 Av watts 30 min	View workout
04/15/13	45:00.0	0m		Slides	45min bike 20 min warm up interval 40sec 370watts 20sec 195watt rest x 12 Hard!!!	View workout
04/14/13	1:00:00.0	0m		Slides	10min warm up 3x 5min @350 watts recovery 10min 195 watts 60min workout and brutal!	View workout
04/13/13	1:00:00.0	0m		Slides	20min 246 watt warm up 10 x 30sec 30sec interval 390/195 30 min cool down.	View workout
04/12/13	45:00.0	0m		RowErg	45min bike 5min VO2 test 391 watts very tough Max HR 167.	View workout
04/11/13	2:22.8	500m	2:22.8	RowErg	20min warm up 3min 3min x 3 Interval 350watt AV 45min total bike. Hard!	View workout
04/11/13	0:29.9	84m	2:57.9	RowErg		View workout
04/10/13	3:56.8	513m	3:50.7	SkiErg	Lungs bleeding long recovery from this pain not pleasant.	View workout
04/10/13	3:11.9	1,000m	1:35.9	SkiErg	1:35.9 not a PB it was 3:10.8 but still fast enough to be fastest 50 year old to date.	View workout
04/10/13	8:52.6	2,017m	2:12.0	SkiErg	Warm up	View workout
04/09/13	2:26.5	513m	2:22.7	SkiErg	45min bike with Intervals 3 sets 3min x 3min @ 345 watts that's brutal Max Hr 165.	View workout
04/07/13	2:37.6	513m	2:33.6	SkiErg	Maybe a rest now!	View workout

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