Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/08	42:43.0	10,000m	2:08.1	RowErg	2:08.1	View workout
11/13/08	42:43.0	10,000m	2:08.1	RowErg	2:08.1 @21spm very consistent!	View workout
11/12/08	40:00.0	9,218m	2:10.1	RowErg	2x20'	View workout
11/05/08	40:00.0	9,202m	2:10.4	RowErg	2x20'	View workout
11/03/08	30:00.0	6,997m	2:08.6	RowErg	2:08.6 @21-22spm	View workout
10/31/08	40:00.0	8,915m	2:14.6	RowErg	2x20'	View workout
10/29/08	30:00.0	6,793m	2:12.4	RowErg	2:12.5	View workout
10/28/08	50:00.0	10,972m	2:16.7	RowErg	30'+20'	View workout
10/27/08	10:00.0	2,245m	2:13.6	RowErg	2:13.6 (part of 30-20-10 Run, Bike, Erg)	View workout
10/21/08	1:51.5	500m	1:51.5	RowErg	Sprint test	View workout
09/26/08	25:00.0	5,634m	2:13.1	RowErg	2:13.1	View workout
09/13/08	20:00.0	4,215m	2:22.3	RowErg	4'on/1'off	View workout
09/10/08	10:00.0	2,243m	2:13.7	RowErg	2:13.7 (part of Bike, EFX, Erg)	View workout
08/02/08	10:00.0	2,252m	2:13.2	RowErg	2:13.2 (part of Run, Erg, Run)	View workout
07/31/08	40:00.0	9,207m	2:10.3	RowErg	2x20'	View workout
12/24/06	1:56.0	500m	1:56.0	RowErg	34 cal.	View workout
12/24/06	1:57.9	500m	1:57.9	RowErg	33 cal.	View workout
12/24/06	1:58.3	500m	1:58.3	RowErg	33 cal.	View workout
12/24/06	10:15.4	2,500m	2:03.0	RowErg	2:03.1, 161 cal.	View workout
12/24/06	10:18.3	2,500m	2:03.6	RowErg	2:03.7, 160 cal.	View workout
12/24/06	10:24.0	2,500m	2:04.8	RowErg	2:04.9, 156 cal.	View workout
12/23/06	22:04.0	5,000m	2:12.4	RowErg	2:12.4, increase pressure every 250m, 290 cal.	View workout
12/23/06	31:50.4	7,500m	2:07.3	RowErg	2:07.3, 468 cal.	View workout
12/19/06	34:07.5	7,500m	2:16.5	RowErg	2:16.5, increase pressure every 250m, 439 cal.	View workout
12/19/06	31:34.4	7,500m	2:06.2	RowErg	2:06.3, 471 cal.	View workout

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