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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/10	1402m			RowErg	Warm-up/Rest/Cool-down meters	View workout
11/28/10	25:29.2	6,000m	2:07.4	RowErg	800m Steady, 200m@2K pace, 2:07.4 average	View workout
11/28/10	25:27.5	6,000m	2:07.2	RowErg	3K-2K-1K@18-20-22spm, 2:07.2	View workout
11/27/10	749m			RowErg	Warm-up/Rest/Cool-down meters	View workout
11/27/10	20:00.0	4,336m	2:18.3	RowErg	NYAC Special, 2:18.3	View workout
11/27/10	20:00.0	4,531m	2:12.4	RowErg	change 4' 16-20spm (1 beat), 2:12.4	View workout
11/27/10	20:00.0	4,662m	2:08.7	RowErg	change 4' 18-22spm (1 beat), 2:08.7	View workout
11/26/10	1221m			RowErg	Warm-up/Rest/Cool-down meters	View workout
11/26/10	26:54.6	6,000m	2:14.5	RowErg	2:14.5@16-17-18-19-20spm, change every 1K	View workout
11/26/10	25:55.3	6,000m	2:09.6	RowErg	2:09.6@3K-2K-1K@18-20-22spm	View workout
11/25/10	1:05:27.7	15,000m	2:10.9	RowErg	change every 3K@18-20-22-20-18spm, 2:10.9	View workout
11/19/10	32:35.9	7,500m	2:10.3	RowErg	3x2500m	View workout
11/18/10	32:22.5	7,500m	2:09.5	RowErg	3x2500m	View workout
11/17/10	40:00.0	9,414m	2:07.4	RowErg	2:07.5@22spm	View workout
11/16/10	44:11.7	10,000m	2:12.5	RowErg	2:12.5@19spm	View workout
11/11/10	42:36.5	10,000m	2:07.8	RowErg	2x5k@2K-2K-1K, 18-20-22spm #1@2:09.0 #2@2:06.6	View workout
11/04/10	51:34.6	12,000m	2:08.9	RowErg	2x6K@3K-2K-1K #1@18-20-22spm, 2:09.9 #2@20-22-24spm, 2:07.7	View workout
11/02/10	43:04.7	10,000m	2:09.2	RowErg	2:09.2	View workout
10/29/10	30:00.0	7,021m	2:08.1	RowErg	2:08.1@22spm	View workout
10/28/10	40:00.0	9,664m	2:04.1	RowErg	2x20' #1@2:03.6 #2@2:04.7	View workout
10/26/10	42:52.9	10,000m	2:08.6	RowErg	2:08.6@4K-3K-2K-1K, 18-20-22-24	View workout
10/07/10	1:00:00.0	13,640m	2:11.9	RowErg	1x40',1x20'	View workout
10/06/10	43:18.1	10,000m	2:09.9	RowErg	2:09.9	View workout
09/30/10	40:00.0	9,195m	2:10.5	RowErg	2:10.5@20spm	View workout
09/28/10	25:00.0	4,940m	2:31.8	RowErg	5x4'on/1'off@23-27spm	View workout

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