Concept2 Logbook | Log for Kelly Harris

Sign Up

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/10	30:00.0	7,035m	2:07.9	RowErg	2:07.9@22spm	View workout
07/29/10	30:00.0	7,005m	2:08.4	RowErg	2x15'	View workout
06/04/10	1:02:03.1	15,000m	2:04.1	RowErg	5K-4K-3K-2K-1K	View workout
05/27/10	30:00.0	6,968m	2:09.1	RowErg	22spm	View workout
05/19/10	45:00.0	10,422m	2:09.5	RowErg	2:07.2@22spm w/5'cooldown	View workout
05/17/10	1:05:00.0	14,356m	2:15.8	RowErg	2x30' w/5'cooldown	View workout
05/03/10	40:00.0	9,201m	2:10.4	RowErg	2x20'	View workout
12/24/08	1:12:30.1	16,334m	2:13.1	RowErg	10' warm-up, 12K, 10' cool-down	View workout
12/23/08	1:05:30.0	20,537m	1:35.6	RowErg	15' warm-up, 5K-4K-3K-2K-1K, 10' cool-down	View workout
12/22/08	1:36:00.0	21,494m	2:13.9	RowErg	15' warm-up, 3x5K, 15' cool-down--1@2:14, 2@2:12.9, 3@2:12	View workout
12/19/08	1:00:00.0	13,607m	2:12.2	RowErg	3x20'	View workout
12/16/08	48:00.0	10,969m	2:11.2	RowErg	2x24', 1st one straight, 2nd one @ 2-3' on/1' off	View workout
12/15/08	40:00.0	8,541m	2:20.4	RowErg	On sliders	View workout
12/13/08	53:47.2	12,000m	2:14.4	RowErg	2:14.4 18-20-22 rate change every 2K	View workout
12/12/08	40:00.0	8,873m	2:15.2	RowErg	On sliders	View workout
12/11/08	45:00.0	10,153m	2:12.9	RowErg	On sliders, 5' warm-up, 2x20'	View workout
12/10/08	1:00:00.0	13,647m	2:11.8	RowErg	30'-20'-10' (feet out, feet in, w/bungee)	View workout
12/10/08	45:37.0	10,000m	2:16.8	RowErg	900m on/100m off	View workout
12/09/08	20:00.0	4,512m	2:12.9	RowErg	As part of 60' Brick	View workout
12/05/08	22:07.7	5,000m	2:12.7	RowErg	2:12.8	View workout
12/04/08	43:26.3	10,000m	2:10.3	RowErg	2:10.3	View workout
12/02/08	40:00.0	9,161m	2:10.9	RowErg	2:10.9	View workout
11/29/08	45:00.0	10,344m	2:10.5	RowErg	4'on/1'off	View workout
11/28/08	12000m			RowErg	4 mile Run to gym, 12K erg, 2 mile Run home	View workout
11/27/08	40:00.0	9,211m	2:10.2	RowErg	2x20'	View workout

«
1
2
...
23
24
25
26
27
28
29
...
37
38
»