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Kelly Harris

Log

Date Workout Score Ave Comments Action
12/06/04 30:00.0 6,937m 2:09.7

2:09.7 425 cal.

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12/04/04 1:45:34.6 20,000m 2:38.3

w/Caitlin! Very FUN! 1061 cal.

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12/02/04 21:09.4 5,000m 2:06.9

2:06.9 313 cal.

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12/02/04 21:29.7 5,000m 2:08.9

2:09.0 308 cal.

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11/30/04 1:00:00.0 13,949m 2:09.0

Hour of Power @22-23spm 2:09.0 860 cal.

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11/29/04 42:39.1 10,000m 2:07.9

Hard SS@22-23spm 2:08.0 621 cal

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11/28/04 1:35:21.0 20,000m 2:23.0

SS broken up 1062 cal.

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11/04/04 45:00.0 10,770m 2:05.3

2:04.5/2:05.2/2:06.3

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10/28/04 40:00.0 9,291m 2:09.1

2x20' @22spm 2:07.6/2:10.8

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09/15/04 1:00:00.0 12,973m 2:18.7

60' SS @20-22spm 2:10.3 ave/500m

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09/14/04 10:00.0 2,393m 2:05.3

SS@21-22spm 2:07.7/147 cal

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07/31/04 25:35.9 6,000m 2:07.9

@22spm, 2:08.0, 373 cal

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07/31/04 21:29.6 5,000m 2:08.9

@22spm, 2:09.0, 308 cal

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07/30/04 53:31.7 6,640m 4:01.8

Decided to go out after erging, tide coming in. SS+drills

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07/30/04 9:00.0 2,234m 2:00.8

4'@22, 4'@24, 1'@26, 2:00.9, 147 cal

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07/30/04 10:00.0 2,467m 2:01.6

5'@22, 5'@24, 2:01.6, 161 cal

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07/29/04 39:00.0 4,610m 4:13.7

SS Row + Drills in 1x

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07/27/04 45:00.0 6,380m 3:31.5

SS Row @18-20spm

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07/23/04 45:00.0 10,357m 2:10.3

SS@20-24spm, 2:10.3, 632 cal

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07/20/04 1:06:12.2 15,000m 2:12.4

SS@20-22SPM, 2:12.4, 903 cal

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07/16/04 20:00.0 4,065m 2:27.6

Low SS@20-22spm, 224 cal, day before Exeter 10K Road Race

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07/15/04 30:00.0 7,177m 2:05.4

Hard SS@23-26spm w/ Matt Rogers, 2:05.4, 455 cal

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07/14/04 1:05:00.0 14,792m 2:11.8

2:11.8, 894 cal

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07/13/04 45:00.0 10,333m 2:10.6

2:10.6, 630 cal

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07/12/04 1:46:45.0 15,140m 3:31.5

Long Row to Newfields + Back, Past 108 Bridge

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