Sign Up
11,493,693
Lifetime Meters
1,316,221
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Kelly Harris

Log

Date Workout Score Ave Comments Action
02/23/04 42:37.5 10,000m 2:07.8

2:07.9

 View workout
02/22/04 7:33.7 2,000m 1:53.4

CRASH-B's (placed 14th overall out of 77 LW Women) 133.6 weigh-in

 View workout
02/21/04 3:44.6 1,000m 1:52.3

2x500m @ race pace for CRASH-B's

 View workout
02/21/04 8:00.0 2,034m 1:57.9

Race Prep for CRASH-B's (@26spm)

 View workout
02/18/04 20:00.0 4,043m 2:28.4

4'on/1'off @26spm

 View workout
02/18/04 19:00.0 4,545m 2:05.4

4'@20,3'@22,2'@24,1'@26,2'@24,3'@22,4'@20 - 2:05.4 split

 View workout
02/18/04 20:00.0 4,052m 2:28.0

4'on/1'off @24spm

 View workout
02/16/04 1:20:00.0 17,462m 2:17.4

2x30' & 1x20'

 View workout
02/13/04 20:00.0 5,012m 1:59.7

20' Erg Test w/Vassar Women

 View workout
02/12/04 30:00.0 6,710m 2:14.1

2:14.1 @22-23spm , Just SS after weight circuit, 399 cal.

 View workout
02/11/04 1:15:00.0 17,171m 2:11.0

3x25' w/Vassar Varsity Women, low ratings, vent @6, rating changes, 1043 cal.

 View workout
02/09/04 7:33.2 2,000m 1:53.3

TEST DATE - 1:53.3 ave/500m, Body Weight = 137.4

 View workout
02/06/04 24:00.0 6,000m 2:00.0 <1>3x2K@1:56.9/7:47.5, 1:56.5/7:45.9, 1:57.6/7:50.4

 View workout
02/04/04 30:00.0 7,281m 2:03.6

2:03.6/468 cal. + 20' of 4'on/1'off @1:59-2:00

 View workout
02/02/04 1:00:00.0 14,390m 2:05.0

2:05.1 - PR!!!!, 915 cal.

 View workout
01/31/04 1:25:46.4 20,000m 2:08.6

2:08.7@20-22spm, 1237 cal.

 View workout
01/30/04 32:00.0 7,740m 2:04.0

4x8' @ 1:59.1, 1:57.9, 1:57.9, last one at 6x20strokes on/10 off @1:49-52

 View workout
01/28/04 45:00.0 11,068m 2:01.9

3x15' @ 2:02.2, 2:01.8, 2:02.0

 View workout
01/23/04 41:59.6 10,000m 2:05.9

ON MODEL D!! @ Sean Clarke's Apt.
2:06.0 @ 22-24spm

 View workout
01/21/04 12:00.0 6,079m 0:59.2

6x4'on/1'off @ 2:00.6, 1:58.1, 1:58.1, 1:58.3, 1:57.8, 1:57.6

 View workout
01/19/04 1:00:00.0 13,965m 2:08.8

2x30'
1st one @ 2:10.2 - 19-20spm, 2nd one @2:07.7 - 22 spm

 View workout
01/16/04 1:15:00.0 17,215m 2:10.6

2:10.7/1049 cal. (In NH @ Exeter BH)

 View workout
01/14/04 23:04.6 6,000m 1:55.3

6x1K @ 1:55.3, 1:54.8, 1:55.2, 1:55.0
1:55.9, 1:56.0

 View workout
01/12/04 1:15:00.0 17,291m 2:10.1

SS@22spm, 1st 30' @2:07, last 45' @ 2:10, 1058 cal.

 View workout
01/08/04 1:15:00.0 16,861m 2:13.4

2:13.4, HR 156 - tried to keep HR low again, still sick

 View workout