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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/03	1:27:14.1	20,000m	2:10.8	RowErg	1st 10K w/JA, 500m easy, 9500m OYO. Same as 11/27. 2:10.9 overall ave.	View workout
11/27/03	1:27:16.0	20,000m	2:10.9	RowErg	10K @18,19,20,21,22 change every 2K, 500m easy, 9500m repeat rating 2:10.9, 1217 cal. start of holiday challenge!	View workout
11/26/03	30:00.0	7,280m	2:03.6	RowErg	2:03.6 @24-25	View workout
11/24/03	1:00:00.0	14,228m	2:06.5	RowErg	2:06.5 w/ JA and Daria	View workout
11/21/03	10:00.0	2,497m	2:00.1	RowErg	4x10' 4'@24,3'@26,2'@28,1'@30 2:00.1	View workout
11/21/03	10:00.0	2,497m	2:00.1	RowErg	4x10' 4'@24,3'@26,2'@28,1'@30 2:00.2	View workout
11/21/03	10:00.0	2,508m	1:59.6	RowErg	4x10' 4'@24,3'@26,2'@28,1'@30 1:59.6	View workout
11/21/03	10:00.0	2,503m	1:59.8	RowErg	4x10' 5'@24, 5'@26 1:59.9	View workout
11/19/03	17:59.3	4,000m	2:14.9	RowErg	2x6K, 1x4K 2'on/1'off@26 at pace (1:59-2:00) 237 cal.	View workout
11/19/03	25:03.5	6,000m	2:05.2	RowErg	2x6K, 1x4K 2:05.3 381 cal./177.9 watts @24spm	View workout
11/19/03	25:06.3	6,000m	2:05.5	RowErg	2x6K, 1x4K 2:05.5 380 cal./176.9 watts @22spm	View workout
11/17/03	1:10:00.0	16,290m	2:08.9	RowErg	2:08.9 straight thru 20-24spm, 1005 calories!	View workout
11/14/03	15:00.0	3,661m	2:02.9	RowErg	3x15' 2:02.9	View workout
11/14/03	15:00.0	3,662m	2:02.8	RowErg	3x15' 2:02.9	View workout
11/14/03	15:00.0	3,650m	2:03.2	RowErg	3x15' 2:03.3	View workout
11/12/03	30:00.0	6,991m	2:08.7	RowErg	2:08.7 @20-22spm	View workout
11/12/03	30:00.0	7,096m	2:06.8	RowErg	2:07.0 @22spm	View workout
11/10/03	24:13.9	6,000m	2:01.1	RowErg	6K Test - Submitted to USRowing for Nov. Test Date 2:01.2	View workout
11/07/03	6000m			RowErg	6x1K:1-1:58.6, 2-1:58.2, 3-1:58.0, 4-1:57.3, 5-1:57.3, 6-1:57.7	View workout
11/05/03	1:00:00.0	14,119m	2:07.4	RowErg	2:07.5	View workout
11/03/03	54:33.4	12,000m	2:16.3	RowErg	2x6K w/JA	View workout
10/30/03	40:00.0	9,437m	2:07.1	RowErg	2:07.2	View workout
10/28/03	1:00:00.0	14,064m	2:07.9	RowErg	2:08.0 w/JA SS@ 22-24spm	View workout
10/27/03	51:57.4	12,000m	2:09.8	RowErg	2:09.9	View workout
10/23/03	45:00.0	10,544m	2:08.0	RowErg	2:08.0	View workout

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