Kelly Harris

Log

Date Workout Score Ave Comments Action
12/11/01 15:00.0 3,119m 2:24.2

Cool-down for lifting

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12/10/01 50:51.4 10,000m 2:32.5

4500m on @ 20spm
500m easy
5K @ 20 on/10 off 12->26

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12/09/01 1:14:15.0 15,000m 2:28.5

Long SS

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12/08/01 9:39.8 2,000m 2:24.9

Cool-down after 2x15' pieces

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12/08/01 15:00.0 3,656m 2:03.0 View workout
12/08/01 15:00.0 3,677m 2:02.3 View workout
12/08/01 4:08.1 1,000m 2:04.0 View workout
12/08/01 4:53.6 1,000m 2:26.8

Warm-up before stretching

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12/07/01 49:42.8 10,000m 2:29.1

4K @18,20,18,20 hange every 1K, etc....

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12/05/01 45:54.1 10,000m 2:17.7

4500m on SS @ 18spm
1000m easy/drills
4500m on SS @ 18spm

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12/05/01 4:15.7 1,000m 2:07.8

Warm-up

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11/30/01 1:08:56.5 15,000m 2:17.8

4500m on @ 20spm SS
500m easy
4500m on @ 18spm SS
500m easy
5K on @ 20spm SS

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11/30/01 4:10.7 1,000m 2:05.3

Warm-up

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11/29/01 44:52.5 10,000m 2:14.6

4500K on/500m off/5K on
18spm SS

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11/29/01 4:31.8 1,000m 2:15.9

Warm-up

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11/27/01 1:13:48.5 15,000m 2:27.6 View workout
11/27/01 4:34.0 1,000m 2:17.0

Warm-up

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11/26/01 47:03.0 10,000m 2:21.1 View workout
11/26/01 4:10.2 1,000m 2:05.1

Warm-up

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11/25/01 1:49:08.0 20,000m 2:43.7 View workout
11/25/01 4:07.0 1,000m 2:03.5

Warm-up

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11/24/01 1:12:55.1 15,000m 2:25.8

4K on/1K off @ 20, 20, 18 (SS)

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11/24/01 9:22.6 2,000m 2:20.6

Warm-up/cool-down

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12/22/00 10:00.0 2,160m 2:18.8 View workout
12/22/00 10:00.0 2,368m 2:06.6 View workout