Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/03	45:00.0	10,314m	2:10.8	RowErg	2:10.9	View workout
09/29/03	20:00.0	4,958m	2:01.0	RowErg	Test w/ V Women (2:01.0)	View workout
09/24/03	45:00.0	10,327m	2:10.7	RowErg	2:10.7	View workout
09/19/03	35:00.0	8,030m	2:10.7	RowErg	2:10.8	View workout
09/18/03	30:00.0	7,200m	2:05.0	RowErg	2:06.9 - Pyramid Ratings w/ V Women	View workout
09/17/03	30:00.0	6,841m	2:11.5	RowErg	2:11.6	View workout
09/16/03	45:00.0	10,310m	2:10.9	RowErg	2:10.9	View workout
09/15/03	45:00.0	10,198m	2:12.3	RowErg	2:12.4	View workout
09/12/03	1:00:00.0	13,706m	2:11.3	RowErg	2:11.3	View workout
09/05/03	45:00.0	10,118m	2:13.4	RowErg	2:13.4	View workout
09/05/03	45:00.0	10,118m	2:13.4	RowErg	2:13.4	View workout
09/05/03	45:00.0	10,118m	2:13.4	RowErg	2:13.4	View workout
12/24/02	47:00.1	10,000m	2:21.0	RowErg	first 6K @ pace time - 24:40 pace - 2:04.7	View workout
12/23/02	1:01:23.5	12,500m	2:27.3	RowErg	first 6K @ pace (25:17)	View workout
12/21/02	1:14:32.4	15,000m	2:29.0	RowErg	4K aggressive SS, 500m easy 4500m @ 500 on/250 off 1K easy/drills, 4500m SS, 500m easy	View workout
12/20/02	46:20.4	10,000m	2:19.0	RowErg	6K @ pace (25:31) @ 20-21spm 1K easy 3K @20spm SS	View workout
12/19/02	1:12:37.7	15,000m	2:25.2	RowErg		View workout
12/18/02	1:12:14.5	15,000m	2:24.4	RowErg		View workout
12/17/02	1:10:07.3	15,000m	2:20.2	RowErg	6K on aggressive SS 1K easy 6K on 2K drills	View workout
12/16/02	1:18:13.5	15,000m	2:36.4	RowErg		View workout
12/15/02	46:36.7	10,000m	2:19.8	RowErg	1K @ 19spm/ 1K @ 20spm	View workout
12/13/02	45:01.1	10,000m	2:15.0	RowErg	SS @ 20-22 with Charil	View workout
12/12/02	48:33.7	10,000m	2:25.6	RowErg	1K w/u 9K @ 60 strokes on/ easy for remainder of the 1000m	View workout
12/10/02	51:43.8	12,000m	2:09.3	RowErg	5K, 4K, 3K @ 20, 21, 22spm	View workout
12/04/02	48:04.5	10,500m	2:17.3	RowErg		View workout

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