Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/02	52:57.3	11,000m	2:24.4	RowErg		View workout
11/29/02	1:43:24.9	20,000m	2:35.1	RowErg		View workout
11/28/02	1:11:56.0	15,000m	2:23.8	RowErg		View workout
12/26/01	15:00.0	3,462m	2:09.9	RowErg	Cool-down after weights	View workout
12/26/01	15:00.0	3,374m	2:13.3	RowErg	Warm-up for weights	View workout
12/24/01	1:25:52.3	17,000m	2:31.5	RowErg	Long Steady State 1048 cal.	View workout
12/22/01	5:00.0	1,000m	2:30.0	RowErg	Cool-down	View workout
12/22/01	19:00.0	4,492m	2:06.8	RowErg	Pyramid Workout	View workout
12/22/01	19:00.0	4,603m	2:03.8	RowErg	Pyramid workout	View workout
12/22/01	5:00.0	1,091m	2:17.4	RowErg	Warm-up	View workout
12/21/01	15:00.0	3,106m	2:24.8	RowErg	Warm-up	View workout
12/19/01	15:00.0	3,179m	2:21.5	RowErg	Warm-up for lifting	View workout
12/18/01	5:33.1	1,000m	2:46.5	RowErg	Cool-down	View workout
12/18/01	45:36.1	10,000m	2:16.8	RowErg	4500m SS @20/500m Easy 5K @ 16, 18, 20, 18, 16 Change every 1K	View workout
12/18/01	4:34.6	1,000m	2:17.3	RowErg	Warm-up	View workout
12/16/01	5:16.7	1,000m	2:38.3	RowErg	Cool-down	View workout
12/16/01	1:11:18.2	15,000m	2:22.6	RowErg	Long SS	View workout
12/16/01	4:25.6	1,000m	2:12.8	RowErg	Warm-up	View workout
12/15/01	4:54.6	1,000m	2:27.3	RowErg	Cool-down	View workout
12/15/01	40:00.0	9,655m	2:04.2	RowErg	Peaks - 4'@22, 1'@28 Ave/500m=2:04.3	View workout
12/15/01	4:38.2	1,000m	2:19.1	RowErg	Warm-up	View workout
12/13/01	58:41.9	11,000m	2:40.0	RowErg	Pyramid with Sue @ Exeter 1K, 2K, 3K, 2K, 1K (rest 250, 500, 750, 500)	View workout
12/12/01	15:00.0	3,278m	2:17.2	RowErg	Cool-down for lifting	View workout
12/12/01	15:00.0	3,092m	2:25.5	RowErg	Warm-up for lifting	View workout
12/11/01	15:00.0	3,177m	2:21.6	RowErg	Warm-up for lifting	View workout

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