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Log

Date Workout Score Ave Comments Action
07/09/04 45:00.0 10,446m 2:09.2

Hard SS@22-24spm, 2:09.2, 645 cal

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07/08/04 15:00.0 3,087m 2:25.7

SS+45" hard/15" easy, 172 cal

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07/08/04 45:00.0 6,380m 3:31.5

SS Row

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07/07/04 45:00.0 10,081m 2:13.9

2:13.9, 601 cal

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07/05/04 40:00.0 9,120m 2:11.5

2:11.6, 552 cal

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07/02/04 35:00.0 8,128m 2:09.1

Body Weight 139.5, SS@22spm, 2:09.2, 500 cal

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05/22/04 1:00:00.0 7,890m 3:48.1

60' broken up, some SS+hard 10's & starts

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05/20/04 1:05:00.0 11,860m 2:44.4

On the water in 1x, approx 65' total SS@18-20spm

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05/17/04 1:20:00.0 11,320m 3:32.0

Leap Frog w/JA + Sean, SS on way home @16-18spm

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04/25/04 42:55.6 10,000m 2:08.7

2:08.8 Hard SS@end 20-24spm

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04/23/04 1:04:59.1 15,000m 2:09.9

2:10.0 SS@20-21spm

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04/21/04 30:00.0 6,870m 2:11.0

2:11.1 SS@20-21spm

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04/07/04 45:00.0 10,389m 2:09.9

2:09.0 Hard SS@22-24spm

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04/01/04 25:48.4 6,000m 2:09.0

@16,17,18,19,20,21 change every 1K 2:09.0 split

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04/01/04 20:00.0 4,725m 2:06.9

5'@18,5'@20,5'@18,5'@20 2:07.0 split

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03/29/04 45:00.0 10,361m 2:10.2

2:10.3 SS@19-20spm

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03/25/04 45:00.0 10,675m 2:06.4

2:06.5 Hard SS@21-22spm w/ SCREEN UP!

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03/24/04 45:00.0 10,479m 2:08.8

2:08.8 w/Stephanie

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03/23/04 45:00.0 10,536m 2:08.1

2:08.1 SS@20-22spm

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03/22/04 30:00.0 7,057m 2:07.5

2:07.5 hard SS@20spm

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03/04/04 30:00.0 6,961m 2:09.2

2:09.5 SS@22spm

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03/03/04 40:00.0 8,146m 2:27.3

2x20'

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03/01/04 20:00.0 4,695m 2:07.7

2:07.8 on slides

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02/26/04 45:00.0 10,353m 2:10.3

2:10.4 SS@20-22spm

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02/24/04 40:00.0 8,490m 2:21.3

on slides - technique/SS

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