Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/10	1:20:00.0	18,804m	2:07.6	RowErg	<1>2x40'@2:07.6	View workout
12/13/10	1774m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/10/10	1:17:30.9	18,000m	2:09.1	RowErg	<1>3x6K@2:09.1 average	View workout
12/10/10	1719m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/09/10	1032m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/09/10	26:21.9	6,000m	2:11.8	RowErg	2:11.8, change every 200m NYAC Special	View workout
12/09/10	25:09.0	6,000m	2:05.7	RowErg	2:05.7@22spm (3K-2K-1K@20-22-24spm)	View workout
12/08/10	25:00.0	5,758m	2:10.2	RowErg	2:10.2@21spm	View workout
12/08/10	731m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/08/10	25:45.1	5,833m	2:12.4	RowErg	2:12.4@19spm	View workout
12/06/10	40:00.0	9,555m	2:05.5	RowErg	2'on/2'off @1:57-1:58 @26-27spm, off strokes at 2:14 @22spm	View workout
12/06/10	804m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/06/10	21:16.3	5,000m	2:07.6	RowErg	2:07.6@20spm	View workout
12/04/10	1434m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/04/10	20:00.0	4,656m	2:08.8	RowErg	<1>20spm@2:08.8	View workout
12/04/10	20:00.0	4,548m	2:11.9	RowErg	18-22spm change every 4', 2:11.9	View workout
12/04/10	20:00.0	4,383m	2:16.8	RowErg	NYAC Special	View workout
12/03/10	20:00.0	4,645m	2:09.1	RowErg	2:09.1@22spm Feet Out	View workout
12/03/10	30:00.0	7,152m	2:05.8	RowErg	2:05.8@22spm	View workout
12/02/10	409m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/02/10	21:06.1	5,000m	2:06.6	RowErg	2:06.6@22spm	View workout
12/02/10	21:01.2	5,000m	2:06.1	RowErg	2:06.1@21spm	View workout
12/01/10	1:05:21.6	15,000m	2:10.7	RowErg	2:10.7@20spm	View workout
11/30/10	20:00.0	4,670m	2:08.4	RowErg	2:08.4@20spm	View workout
11/29/10	42:56.0	10,000m	2:08.8	RowErg	4K-3K-2K-1K@18-20-22-24spm, 2:08.8	View workout

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