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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/10/16 9:00 2,250m 2:00.0 View workout
05/10/16 10:00 1,654m 3:01.3 View workout
05/09/16 10:00 2,237m 2:14.1

Arena Club 10' wu for X (2:14.1 15.0 9.7 150) 79% 159 119 P

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05/07/16 1:22:00.0 15,000m 2:44.0

Potomac R. 4X 87% 170 148 3.9'

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05/06/16 5:00 515m 4:51.2 View workout
05/06/16 5:00 485m 5:09.2 View workout
05/06/16 10:00 1,800m 2:46.6 View workout
05/06/16 5:00 320m 7:48.7 View workout
05/06/16 10:00 2,371m 2:06.5

2x10'x5' (2:05.6 20.4 8.7 408) 81% 162 154 16.6'

 View workout
05/06/16 5:00 473m 5:17.1 View workout
05/06/16 10:00 2,407m 2:04.6 View workout
05/06/16 10:00 1,587m 3:09.0 View workout
05/02/16 2:00.0 150m 6:40.0

Arena Club BACK! Couldn't row.

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04/28/16 6:00 716m 4:11.3 View workout
04/28/16 12:00 3,020m 1:59.2

12' (1:59.2 23.2 8.9 278) 86% 168 159 7.3'

 View workout
04/28/16 10:00 1,457m 3:25.9 View workout
04/27/16 10:00 1,934m 2:35.1

3x(10'+X) (2:30.5 18.1 6.0 542) 84% 166 113 P

 View workout
04/27/16 10:00 1,996m 2:30.3 View workout
04/27/16 10:00 2,051m 2:26.2 View workout
04/23/16 14964m 14,964m

Potomac R. 4X 88% 171 143 3.4'

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04/22/16 10:00 2,233m 2:14.3

Arena Club 10' wu for X (2:14.3 15.5 9.3 155) 71% 150 115 P

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04/21/16 6:00 735m 4:04.8 View workout
04/21/16 20:00 1,770m 5:38.9 View workout
04/21/16 6:00 599m 5:00.5 View workout
04/21/16 20:00 4,821m 2:04.4

20' (2:04.5 21.0 8.7 419) +X 81% 162 152 14.3'

 View workout