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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/17/16 12:00 2,877m 2:05.1 View workout
05/17/16 10:00 1,537m 3:15.1 View workout
05/16/16 10:00 2,284m 2:11.3

Arena Club 10' wu for X (2:11.4 15.0 10.3 150) 79% 159 114 P

 View workout
05/14/16 1:21:00.0 15,680m 2:34.9

Potomac R. 4X 87% 170 126 0.9'

 View workout
05/13/16 10:00 2,265m 2:12.4

Arena Club 10' wu for X (2:12.4 15.0 10.1 150) 77% 157 115 P

 View workout
05/12/16 4:00 684m 2:55.4 View workout
05/12/16 2:00 334m 2:59.6 View workout
05/12/16 2:00 336m 2:58.5 View workout
05/12/16 2:00 318m 3:08.6 View workout
05/12/16 2:00 273m 3:39.7 View workout
05/12/16 2:00 165m 6:03.6 View workout
05/12/16 2:00 567m 1:45.8

3x2'x2' (1:47.5 29.2 9.7 175) 96% 181 165 2.9'

 View workout
05/12/16 2:00 263m 3:48.1 View workout
05/12/16 2:00 554m 1:48.3 View workout
05/12/16 2:00 298m 3:21.3 View workout
05/12/16 2:00 554m 1:48.3 View workout
05/12/16 12:00 2,067m 2:54.1 View workout
05/11/16 5:00 356m 7:01.3 View workout
05/11/16 10:00 2,384m 2:05.8

2x10'x5' (2:05.2 19.2 9.3 384) 81% 162 155 17.4'

 View workout
05/11/16 5:00 396m 6:18.7 View workout
05/11/16 10:00 2,410m 2:04.4 View workout
05/11/16 10:00 1,736m 2:52.8 View workout
05/10/16 5:00 523m 4:46.8 View workout
05/10/16 9:00 2,201m 2:02.6

2x9'x5' (2:01.3 23.2 8.4 418) 86% 168 163 14.2'

 View workout
05/10/16 5:00 613m 4:04.6 View workout