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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/07/16 12:00 1,952m 3:04.4 View workout
06/06/16 10:00 1,900m 2:37.8 View workout
06/06/16 30:00.0 5,785m 2:35.5

2x10'x5' (2:03.2 22.5 8.3 449) 86% 168 160 14.0'

 View workout
06/04/16 47:00.0 8,241m 2:51.0

PBC 4X Paul, Charlie, me, Erik 8241 0:47.0

 View workout
06/04/16 35:00.0 6,853m 2:33.2

PBC 4X Paul, Charlie, me, Erik 6853 0:35.0

 View workout
06/03/16 10:00 2,221m 2:15.0

Arena Club 10' wu for X (2:15.1 15.0 9.5 150) 78% 158 102 P

 View workout
06/02/16 36:00.0 6,378m 2:49.3

3x6'x6' (1:54.3 28.2 8.3 507) 96% 181 167 10.9'

 View workout
06/02/16 10:00 1,915m 2:36.6 View workout
06/01/16 1:09:00.0 13,369m 2:34.8

3x17'x6' (2:07.6 20.3 8.3 1035) 81% 162 154 41.4'

 View workout
06/01/16 10:00 1,853m 2:41.8 View workout
05/31/16 2:00 368m 2:43.0 View workout
05/31/16 4:00 633m 3:09.5 View workout
05/31/16 12:00 1,849m 3:14.6 View workout
05/31/16 32:00.0 5,175m 3:05.5

3x4'x4' (1:52.2 28.0 8.9 336) 96% 181 166 6.1' rowdata upload

 View workout
05/30/16 v10:00/5:00r...2 4,316m 2:19.0

10' (1:59.8 22.0 9.2 220) 86% 168 LC

 View workout
05/28/16 24:00.0 4,679m 2:33.8

Potomac R 4X (2) 97% 182

 View workout
05/28/16 50:00.0 8,925m 2:48.0

Potomac R 4X (1) 96% 181 148 12.7'

 View workout
05/27/16 10:00 2,356m 2:07.3

Arena Club 10' wu for X (2:07.3 18.0 9.4 180) 83% 164 122 P

 View workout
05/26/16 6:00 548m 5:28.4 View workout
05/26/16 6:00 1,553m 1:55.9

2x6'x6' (1:55.2 28.0 8.2 336) 98% 183 173 9.8'

 View workout
05/26/16 6:00 621m 4:49.8 View workout
05/26/16 6:00 1,572m 1:54.5 View workout
05/26/16 12:00 1,884m 3:11.0 View workout
05/25/16 6:00 452m 6:38.2 View workout
05/25/16 11:00 2,544m 2:09.7

4x11'x6' (2:08.5 21.9 7.5 964) 81% 162 157 38.8'

 View workout