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Apr 20 Mindful May Meters Challenge is Back!
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/16/16 1:00:00.0 11,290m 2:39.4

Potomac R 4X (1) 85% 167/151

 View workout
07/15/16 10:00 2,127m 2:21.0 View workout
07/14/16 8:00 1,100m 3:38.1 View workout
07/14/16 32:00.0 5,919m 2:42.1

8x2'x2' (1:49.0 30.9 8.8 494) 96% 181 164 7.7'

 View workout
07/14/16 15:00 2,425m 3:05.5 View workout
07/13/16 1:09:00.0 13,375m 2:34.7

3x17'x6'r (2:05.8 21.9 8.0 1119) 81% 162 153 38.7'

 View workout
07/13/16 10:00 1,539m 3:14.9 View workout
07/12/16 20:00.0 3,568m 2:48.1

8x1'x1.5' (1:40.9 34.5 9.9 276) 95% 180 160

 View workout
07/12/16 10:00 1,225m 4:04.8 View workout
07/12/16 15:00 2,366m 3:10.1 View workout
07/11/16 10:00.0 2,056m 2:25.9

wu for x

 View workout
07/09/16 39:00.0 7,269m 2:40.9

3x8'x5' (2:00.0 23.0 8.8 552) 86% 168 152 4.5'

 View workout
07/09/16 10:00 1,612m 3:06.1 View workout
07/08/16 10:00 2,376m 2:06.2

Arena Club 10' wu for X (2:06.3 17.0 10.3 170) 79% 160 112 P

 View workout
07/07/16 24:00.0 4,370m 2:44.7

6x2'x2' (1:49.8 29.0 9.1 348) 96% 176 160 4.1' HR issue on 5th piece. Stopped with ten strokes to go.

 View workout
07/07/16 6:00 865m 3:28.0 View workout
07/07/16 12:00 1,943m 3:05.2 View workout
07/06/16 6:00 495m 6:03.6 View workout
07/06/16 15:00 3,561m 2:06.3

3x15'x6'r (2:05.1 21.7 8.2 975) 81% 162 LC

 View workout
07/06/16 6:00 338m 8:52.5 View workout
07/06/16 15:00 3,600m 2:05.0 View workout
07/06/16 6:00 348m 8:37.2 View workout
07/06/16 15:00 3,624m 2:04.1 View workout
07/06/16 10:00 1,563m 3:11.9 View workout
07/05/16 8:00 1,228m 3:15.4 View workout